• Scandinavia
    • Faroe Islands
    • Greenland
    • Iceland
  • Ultra Running
    • The Keys 100
    • Polar Circle Marathon
    • Moab 240
    • Georgia Death Race
    • Moab: The Aftermath
  • Web Design
    • Corrosion of Conformity
    • EyeHateGod
    • The Obsessed
  • Sports Media
    • Southern Gentlemen Sports Show
    • West Coast College Football

Soul Side Journey

A Path Through Turbulent Times

Archives for April 2015

Day 684: Waking Up Insane

April 29, 2015 • NoleCore •

Insanity: doing the same thing over and over again and expecting different results

Every morning, I wake up and do the same thing. I roll over, look at my phone, and see what notifications I have. I do this hoping that Angelica has finally decided to say something. She never does. At least not yet.
My emotions are absolutely out of control right now. One hour I’ll be confident and ready to take everything on like it’s something physical I can mold within my bare hands. Then it all turns on a dime and I’m confused, lost, and hopeless. I still go to AA every day, but I don’t say much. Today I didn’t even bother to say how many days sober I am, which I had done every day before. Funny enough, two different people approached me afterwards to just see how I was doing, and both unknowingly related to something I was going through. I felt slightly comforted by that.
As pathetic as it might look at first glance, holding onto some sort of hope that she will finally just speak to me is something I haven’t even tried to let go of. Its strange but while this is the saddest I’ve felt, I somehow feel like I’m better off than I’ve ever been in my entire life. Like a ghost is watching my chest heave and my eyes twitch holding back tears, then caressing my shoulders and saying “you’re getting stronger from all of this”. There may be a trivial insanity of sorts in checking my phone every time it lights up and hoping it’s her, but knowing the absolute insanity of the cycle I’ve been in as an adult is over gives me enough satisfaction to keep going. I’m sober. I’m no longer tied to a toxic situation threatening my life. I have a lot to be thankful for. I wish I could thank her for helping me get to the point where I could be clear minded enough to finally see my life, my flaws, and my salvation.
Maybe we will go on walk again someday. Until then, my journey continues on this new path.
scaring the Ghosts away wake me when i’m sane

Deadboy & the Elephantmen – Waking Up Insane

Day 677: Antarctica

April 22, 2015 • NoleCore •

“Maybe we feel empty because we leave pieces of ourselves in everything we used to love”

Angelica,
I don’t know when, if ever, I will see you again. Most nights I wander through downtown or by the water and find a place to sit and think. It’s almost unfathomable to me that the past nine months I have seen you almost every day and night, to having to lose sight of you completely like this. The past two weeks have been challenging. I think about you every day. I cry most days.

There are constant reminders throughout my days of happy time spent with you. It feels like we did something together in every square inch of this town. I miss your laugh, your giggles, and all of your ridiculous jokes and television commercial impersonations (even though you caught me rolling my eyes every time). I miss coming home during my lunch breaks and going on walks together. I miss telling each other our stories, and finding out all of the crazy coincidences in our lives.

The first time I ever heard you sing and play guitar was one of the most surreal experiences of my life. It was a song by Citizen Cope. Our roommate at the time saw the look on my face and later said it was like I was falling in love with you on the spot. Baby….if I never hear you play music or sing again, then it will be one of the greatest personal tragedies of my existence. My mom would always talk about how much she loved hearing you play the piano while singing. You have a beautiful gift, and are one of the most uniquely talented people that I’ve ever met.

I still wear the ring you gave me. It’s never coming off. True love waits? Well fine, then I’ll wait. I’ve given so much of my time and work into people that didn’t deserve a damn bit of it, why wouldn’t I be willing to try equally as hard, if not more, to be with you? No one knows my past like I do, therefore no one can tell me this isn’t the right thing to do. Being loved by you was everything I always dreamed it would be like. I would feel guilty ever wishing to be in love again, I have already had a bond with someone that will never be eclipsed. Some people go their entire lives without experiencing that type of love, how could I be selfish enough to think I should have it more than once?

Now that I’m sober, it’s apparent to me just how bad I let things get. These problems go back to when I was much younger than you are now. I let a lot of people walk out of my life without a second thought because of my inability to accept that I had a problem. That cycle ends now. Up to my very last drink, I never thought I had a problem. Until I saw the look of pain on your face, and the tears of sorrow. After you left that night, I stared into the mirror for over an hour and was never more ashamed in my entire life. Finally, after over a decade, someone had gotten through to me. You inspired me to try and stand up despite the overwhelming disappointment of my divorce. Your love for me broke through my wall of denial and finally caused me to get sober. If it weren’t for you, neither would have happened anytime soon, with grave consequences I’m sure.

When I sit by myself each day, I recite and mouth the words I would speak if I were to ever see you again. I wrote this out so that it can be concrete, and perhaps let my mind be at ease as I try and go forth in my life and stay on the positive path I find myself on. I wish there was a way to send you this as well as some of the other writings I’ve done on here. These will be safe here amongst my other fond memories of us and the untimely beautiful life I lived with you, buried under frozen layers of time as life’s drama unfolds…
– always & forever,
Your Christopher
Ma armastan sind

Day 675: Masks

April 20, 2015 • NoleCore •

I have heard many ways to describe the reasons for using drugs and alcohol. That they numb pain, both physical and emotional. They give a false sense of being invincible. Depression. I look back at my past decade of life and think about just what the hell I was thinking about when I took off on this ill fated journey. I also think about who the “real” me is inside all of this, and who the people around me think that I am. I know plenty of people think of me as either a tough as nails athlete, or an extreme sometimes out of control maniac. The people that I’ve met over the last ten years probably didn’t know that I had a sensitive bone in my body until I started writing this blog. And that’s a damn shame. And it’s also all my fault.
Somewhere along the way, I started to enjoy being brash and angry, and took off with it. I thought I needed it. I wasn’t ever comfortable with myself, but found that people sort of revere what they fear. Start doing extreme things and people will back off while paying their respects. I used this in all aspects of my personal life. Music, running, traveling, women. A lot of people know who I am but hardly anyone is close to me. The friends that I consider close, most think I am brimming with self confidence, and that I am able to press on through almost any situation. I don’t know why or how, but this persona that was fueled by alcohol and adrenaline propped all of that up. I don’t feel any self confidence right now. In fact, I feel worthless.
When I moved back from Seattle, I was extremely uneasy about seeing people I grew up with. I was made fun of a lot when I was a kid, especially those middle school & early high school years. I remember reading an old interview with Philip Anselmo, someone who is associated with being one of the baddest, toughest dudes on the planet. He said that he was awkward and made fun of a lot growing up, and while everyone was saying how unbelievable that sounded, I totally related to it. As stupid as it sounds, I endured a fair share of torment from kids I went to school with and I think that stuck with me into my young adult life. The only thing that finally bought me some slack was running. When I ran my first race, and won, other kids were pretty surprised. My coach even said, “the first time Chris ever kicked someones ass was when he ran that race. He found out what he was good at”. That is a pretty dumb thing to say in front of a bunch of hormonal idiot kids, but I latched onto that and never let go. Come to think of it, that probably is still with me to this day subconsciously. There was a small group of kids, that for whatever reason, turned it up a notch in making fun of me as my running career took off. This continued into high school. Kids that age can be pretty merciless, and I will spare the details of what it is they usually said to me. All I remember is when I went to track practice, that was usually my only escape. Long story short, I ended up switching high schools and moving out of my moms house at age 17. It was an instant relief and a totally different environment. The teachers, coaches, and other students were awesome and it was nice to end high school on a really good note. To this day, I immensely enjoy hearing from anyone that I went to Woodham with. I wish the growing up process could have continued like this, but when I went away to college, I discovered something else that could boost my self confidence and become my shield from my insecurities: alcohol.
I don’t want to wear a mask anymore. If and when I am able to stand back up on my own two feet, I want to be strong enough to handle whatever life throws at me with dignity and grace, instead of closing my eyes and saying “Fuck The World” before blindly hurling myself into it.

Day 674: Caliana

April 19, 2015 • NoleCore •

Cali girl, Cali girl, where are you? I. Love. You.

My little daughter is always smiling. Despite all of the negative situations swirling around her since she was born, this child has never had a sad day in her life. Isn’t it kind of amazing that the most well adjusted human being that I know is only 7 years old?
I told her on Friday that Samantha and I are divorced. She asked me what a divorce is and I just said it’s when two people aren’t married anymore, and that it doesn’t mean that her ema (“ema” means “mother” in Estonian) doesn’t love her anymore. I would never change her perception of Samm. I think it’s awful and pathetic that a grown adult would straight up tell a small child not to love someone anymore, regardless of what happened. Seems like it would be incredibly confusing and upsetting, especially to a timid child like Cali. She asked a few questions afterwards, but all in all seemed calm about it.
I get the sense that she was watching me for my reaction to all of this. I tried my best to smile and just reassure her that everything would be ok, everyone still loved her, and if she needed to talk to ema she could always call her. Cali has no idea what happened to me since the last time she was here, and that’s been what I have been trying to shrug off while she’s been here. It hasn’t been easy.
The social anxiety I had around other families came roaring back this weekend. I took Cal out to dinner to try and keep her mind off what I’d told her. I could barely keep my hands from shaking or my voice from cracking the entire meal. After I put her to bed, as insane as this sounds, I ran outside and called my now ex wife and broke down. I told her everything I’d been going through, about my current failed relationship, and my alcohol addiction that had taken over my persona. And amazingly enough, wether it’s because of her own addiction or her acceptance of her mistakes made, she actually listened and had some calming words to say. It was the first “real” conversation we’d had in years.
The next morning was overcast, but I took Cali to look at the apartment on the beach I was approved for this week. It’s a nice sunny place that will be a good location to try and recover in. Having a sand dune for a backyard sounds like an ok experience for the upcoming summer. Right now I have to continue my sobriety, and try and move past the void in my every day life.
“Is Miss Angelica moving to the beach with us?”

She was supposed to.
………………………………………………………….

Day 671: Sound of the Ocean

April 16, 2015 • NoleCore •

There will never be …. another quite like you

I have been back a few days now. I feel each day is vastly different than the one prior. They each have different paths and lessons and the people I talk to each night have all been unique with their own perspective on this situation. I appreciate all of them, even when they lack trust in my decision. Its better to have a few critics by your side with good intentions than false friends spoon feeding you bullshit. I have also gone to AA meetings each evening. Those also have been very different experiences each time. I feel like it is a positive place to express myself and explain myself to those that are admitting they lost control of themselves like I feel I did. While the story changes from person to person, and I have yet to really relate to very many of them, I can appreciate the honesty in the gestures. Most addicts I have listened to or met in my life and so far in AA are childish, self destructive idiots. That being said, I hold much respect for anyone who takes the first step of admitting they are at fault for some very serious problems. The only thing I’ve noticed that seems troubling is the severe lack of stories that ever mention the other people in these addicts lives that were affected by all of this. Mine is always brief. And unwavering.
I am here because I hurt someone that cared about me deeply. They were irreplaceable in my life and now they’re gone. I don’t want to ever lose control of my life and not be able to handle my problems constructively ever again.

I have spent a lot of my free moments from work sitting outside on benches, usually near the ocean. I just sit and think. Or talk out loud to someone that I wish was still listening.

Gorgoroth – Unchain My Heart!!!

Day 667: Angelica

April 13, 2015 • NoleCore •

I returned home after my journey to some heartbreaking news: Angelica gave up on me. I’m still processing this, though over the past four days mileage and hours alone in the car did cause me to consider this could happen. I guess I was being optimistic that it wouldn’t since everything else on my voyage seemed to be so positive and inspiring. I feel like someone that was really sick who woke up one day feeling better, only to realize the person that had taken care of him the entire time had left right before he woke up.
At first I had anger towards my ex wife course through my body…but like my acceptance of my alcohol addiction, there is no one to truly blame but myself. I should have known my ex’s manipulation and lies were just hooks in me to get money and keep me from walking away. I was a confused coward, lying to Angelica while never truly cutting off the leech from my past. I had turned into exactly what my ex wife had been during her affair. And with the alcohol thrown into this equation, I became a mean, hurtful sad excuse of a man.
I met Angelica when I needed her the most in my life. When I broke down in tears some days, she was always there to comfort me. Whenever I had self esteem issues, she was there to coach me back up into someone who could be comfortable in their own skin. Every minute problem I seemed to struggle with, she was there to apply love and understanding to.

When my marriage was collapsing, I remember having a conversation with my mother about how she and my father had remained married for so long. She listed several things that at the time seemed cliche, but I distinctly noted them and said how I’d never felt anything like that. Months later when I started to see Angelica more and more, I excitedly sat down with my mom and told her those things she had described were exactly what I was feeling. Every time I knew I would see Angelica, I had butterflies in my stomach. If I had twenty minutes of spare time at work, I’d rush over to see her for just a minute or two so that I could get a hug and a kiss. I was head over heels in love with her. It was the healing dose that I needed at the time. I wouldn’t have made it those first few months without her…
Angelica, I doubt you’ll ever read this, but I want you to know that I will always be eternally grateful for you being there for me while I tried to put my life back together. I would have never made the decision to get sober and finally lay my past to rest if it weren’t for you. I was able to feel the joy of true love and having someone that appreciates everything about me…and it was everything that I hoped it would be. I’m so sorry that I mistreated you and didn’t live up to your expectations of me until it was too late. I wish that I had a chance to show you the fruits of your labors, but I don’t blame you for your decision. I blame myself for letting my problems consume me to the point that I really lost myself.
That person who I had become is gone now, I’m not broken anymore. I just wish that I had gotten to say goodbye…and thank you. I’ll never forget everything that you did for me, or give up hope that one day we can be together again.
You are my soul mate

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Tallinn, Estonia πŸ‡ͺπŸ‡ͺ
 
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Eesti Vabariigi aastapΓ€ev #Estonia

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Feb 20

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Had a really awesome morning as an 8 minute pacer with @leo_tyska at the Seaside half marathon! This was my first time pacing an entire road race, it was fun getting to run next to so many people pushing themselves! Special thanks to @lululemon and the run club for inviting me to pace, great experience and time in our community!! @seasideschoolfoundation #RunSeasideFL

Had a really awesome morning as an 8 minute pacer with @leo_tyska at the Seaside half marathon! This was my first time pacing an entire road race, it was fun getting to run next to so many people pushing themselves! Special thanks to @lululemon and the run club for inviting me to pace, great experience and time in our community!! @seasideschoolfoundation #RunSeasideFL ...

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Feb 13

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I love being your dad πŸ’œ
Thankful for every day.

I love being your dad πŸ’œ
Thankful for every day.
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Feb 9

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U.S. Navy Mass Communication Specialist 2nd Class Christopher Caravello, assigned to SEAL Team 18, holds his frocking letter Jan. 4, 2023, on Joint Expeditionary Base Little Creek–Fort Story (JEBLC-FS) in Virginia Beach, Virginia. Caravello was advanced to E-5 in December. (U.S. Navy photo by Mass Communication Specialist 3rd Class Riley Gasdia)

Today marks two years since I shipped out to bootcamp. That feels like a lifetime ago with how many life-changing events have happened since then. I'd gotten full custody of my daughter less than two weeks before I left home. It was unexpected, and happened so fast that I never really had everything sink in. It was full speed trying to get everything finalized and then, suddenly, it was time to leave. My parents were surprised I was still enlisting after finally getting my daughter, but I felt strongly about what I was doing. I'd sworn an oath, and that meant something. It was still the hardest thing I've ever had to do, saying goodbye to my wife and daughter so soon after we finally got to be a family. 

I learned a lot about myself those first few months, and it's still an ongoing experience every time I get to put on the uniform. I've been extremely fortunate to have had outstanding leadership every step of my journey so far, and every time I've needed help there's been someone to turn to for answers. 

I've said before that my goal for myself that I set while I was still a recruit, was to end up at an NSW command. That first time up in Little Creek was exhilarating despite me being nervous and unsure about what exactly my role was going to be. "I'm almost 40 and I'm still an E-3, what am I doing around all of these legit badasses?" No worry- I was welcome right from the start, and cant say how thankful I am for every opportunity that has come my way. I'll end this with an anecdote, and just say I'm exactly where I'm supposed to be. That first PT session, we did something called a "Murph". And as soon as I jumped and grabbed the pull up bar, I'm talking the exact second my hands touched the bar, "More Human Than Human" by White Zombie exploded through the gym speakers. I smiled as I pulled myself up to the bar. βš“οΈ

U.S. Navy Mass Communication Specialist 2nd Class Christopher Caravello, assigned to SEAL Team 18, holds his frocking letter Jan. 4, 2023, on Joint Expeditionary Base Little Creek–Fort Story (JEBLC-FS) in Virginia Beach, Virginia. Caravello was advanced to E-5 in December. (U.S. Navy photo by Mass Communication Specialist 3rd Class Riley Gasdia)

Today marks two years since I shipped out to bootcamp. That feels like a lifetime ago with how many life-changing events have happened since then. I'd gotten full custody of my daughter less than two weeks before I left home. It was unexpected, and happened so fast that I never really had everything sink in. It was full speed trying to get everything finalized and then, suddenly, it was time to leave. My parents were surprised I was still enlisting after finally getting my daughter, but I felt strongly about what I was doing. I'd sworn an oath, and that meant something. It was still the hardest thing I've ever had to do, saying goodbye to my wife and daughter so soon after we finally got to be a family.

I learned a lot about myself those first few months, and it's still an ongoing experience every time I get to put on the uniform. I've been extremely fortunate to have had outstanding leadership every step of my journey so far, and every time I've needed help there's been someone to turn to for answers.

I've said before that my goal for myself that I set while I was still a recruit, was to end up at an NSW command. That first time up in Little Creek was exhilarating despite me being nervous and unsure about what exactly my role was going to be. "I'm almost 40 and I'm still an E-3, what am I doing around all of these legit badasses?" No worry- I was welcome right from the start, and cant say how thankful I am for every opportunity that has come my way. I'll end this with an anecdote, and just say I'm exactly where I'm supposed to be. That first PT session, we did something called a "Murph". And as soon as I jumped and grabbed the pull up bar, I'm talking the exact second my hands touched the bar, "More Human Than Human" by White Zombie exploded through the gym speakers. I smiled as I pulled myself up to the bar. βš“οΈ
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Feb 5

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Beat my 100 mile PR by 4 hours!!!!!
Forgotten Florida 100 in 24:45, finished 20th overall

Beat my 100 mile PR by 4 hours!!!!!
Forgotten Florida 100 in 24:45, finished 20th overall
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Feb 2

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Today I am 8 years sober
(3)So as I sit here and acknowledge this day, I can smile knowing that I will go to bed tonight in the same house as ALL of my family, and wake up tomorrow one day closer to whatever adventure the universe has in store for me.

I didn't arrive here by having everything go right. In fact it went very, very wrong at times. I arrived here Because I finally made the decision to Change.

Photo by my good friend Brandon Stutzman @shotbystutz while we walked the Arizona Trail a week after I finished Moab, talking about the ideal lighting that evening and what drives and motivates us to be the best versions of ourselves.
#Sobriety #addiction

Today I am 8 years sober
(3)So as I sit here and acknowledge this day, I can smile knowing that I will go to bed tonight in the same house as ALL of my family, and wake up tomorrow one day closer to whatever adventure the universe has in store for me.

I didn't arrive here by having everything go right. In fact it went very, very wrong at times. I arrived here Because I finally made the decision to Change.

Photo by my good friend Brandon Stutzman @shotbystutz while we walked the Arizona Trail a week after I finished Moab, talking about the ideal lighting that evening and what drives and motivates us to be the best versions of ourselves.
#Sobriety #addiction
...

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Feb 2

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Today I am 8 years sober
(2) It is like you are stuck. You do the same fucking thing no matter how counterintuitive, self-destructive, and hurtful to your loved ones it is, on repeat. Yes the locations change, the bars you frequent vary, the relationships collapse and reignite with a different cast, but the results don’t. ever.

Until one day it finally does.

One thing I am proud of and I will readily acknowledge as a reason I was able to get sober, is that I always told myself no matter how difficult this situation was, it wasn’t going to be permanent and it was not going to last forever. I spoke that into existence. I never said a single woe-is-me. I think that’s a big component in this. Accepting responsibility and always leaving the door open for optimism.

I am up to 155 pounds now (10 pounds heavier than when I finished Moab a few months ago!). I usually state my weight on these posts because of how gaunt I was during my first year of sobriety. I went through the awful withdrawals, got pretty sick, and also had my 2ndΒ hernia surgery. I was in the 130s and looked like absolute shit. I feel really good at this weight.

πŸ“·|@shotbystutz 
#Sobriety #addiction

Today I am 8 years sober
(2) It is like you are stuck. You do the same fucking thing no matter how counterintuitive, self-destructive, and hurtful to your loved ones it is, on repeat. Yes the locations change, the bars you frequent vary, the relationships collapse and reignite with a different cast, but the results don’t. ever.

Until one day it finally does.

One thing I am proud of and I will readily acknowledge as a reason I was able to get sober, is that I always told myself no matter how difficult this situation was, it wasn’t going to be permanent and it was not going to last forever. I spoke that into existence. I never said a single woe-is-me. I think that’s a big component in this. Accepting responsibility and always leaving the door open for optimism.

I am up to 155 pounds now (10 pounds heavier than when I finished Moab a few months ago!). I usually state my weight on these posts because of how gaunt I was during my first year of sobriety. I went through the awful withdrawals, got pretty sick, and also had my 2ndΒ hernia surgery. I was in the 130s and looked like absolute shit. I feel really good at this weight.

πŸ“·|@shotbystutz
#Sobriety #addiction
...

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Feb 2

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Today I have been sober for 8 years. 
(1)As I looked down at my son this morning as I held him, the weight of those words were far more of an impact than when I have wrote them the seven years prior. I am a full-time father to two beautiful healthy children and have a wife who has stood by me and supported all of my goals and dreams. I am acutely aware that none of that would be the case if I had never made the decision to Change.

Sometimes people ask me how I knew that I had a problem and what it was like towards the end. My answer is that I never ever acknowledged that I had a problem until it was practically over, and that the end was the same as the beginning. I didn’t drink to drown anything out, it was something that I did almost every single day as routinely as getting out of bed and getting dressed. Good times, bad times, this didn’t matter. I was going to do it no matter what. When it all ended eight years ago, it was like a constricting snake finally had wound so tight around my throat that I had only two choices: to Change, or to die. 

That is a realization that only the recovering addict can describe in full. You simply don’t know how to describe it unless you have been forced to reconcile with that split fork in your life’s journey. Until that moment is upon you, no amount of AA, therapy, intervention, whatever you want to try and do to put a band-aid over this is going to work. Rock Bottom is a unique place that is decorated differently for every soul who finds themselves there. I appreciate the creative, beautiful moments portrayed on social media, I really do. I just think we should also talk openly about the other side of the coin, and that dialogue would if nothing else, let human beings know that they are not alone. Which is a bigger deal than most realize. β€œThe darkness in me recognizes the darkness in you”.

I find it morbidly ironic that today is Groundhog Day. If I had a dollar for every time I sat in AA and heard the phrase, β€œthe definition of insanity is doing the same thing over and over again and expecting a different result,” then I would have quite a few bucks in my pocket.
πŸ“· |@shotbystutz
#Sobriety #addiction

Today I have been sober for 8 years.
(1)As I looked down at my son this morning as I held him, the weight of those words were far more of an impact than when I have wrote them the seven years prior. I am a full-time father to two beautiful healthy children and have a wife who has stood by me and supported all of my goals and dreams. I am acutely aware that none of that would be the case if I had never made the decision to Change.

Sometimes people ask me how I knew that I had a problem and what it was like towards the end. My answer is that I never ever acknowledged that I had a problem until it was practically over, and that the end was the same as the beginning. I didn’t drink to drown anything out, it was something that I did almost every single day as routinely as getting out of bed and getting dressed. Good times, bad times, this didn’t matter. I was going to do it no matter what. When it all ended eight years ago, it was like a constricting snake finally had wound so tight around my throat that I had only two choices: to Change, or to die.

That is a realization that only the recovering addict can describe in full. You simply don’t know how to describe it unless you have been forced to reconcile with that split fork in your life’s journey. Until that moment is upon you, no amount of AA, therapy, intervention, whatever you want to try and do to put a band-aid over this is going to work. Rock Bottom is a unique place that is decorated differently for every soul who finds themselves there. I appreciate the creative, beautiful moments portrayed on social media, I really do. I just think we should also talk openly about the other side of the coin, and that dialogue would if nothing else, let human beings know that they are not alone. Which is a bigger deal than most realize. β€œThe darkness in me recognizes the darkness in you”.

I find it morbidly ironic that today is Groundhog Day. If I had a dollar for every time I sat in AA and heard the phrase, β€œthe definition of insanity is doing the same thing over and over again and expecting a different result,” then I would have quite a few bucks in my pocket.
πŸ“· |@shotbystutz
#Sobriety #addiction
...

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Feb 2

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Florida Forest Service Forest Ranger Aaron Haugan watches runners depart the starting line of the Ellie Biscuit 20 mile trail run at the Eastern Lake trailhead Jan. 28, 2023 in Santa Rosa Beach, Florida. Haugan filled in as race director for the event that featured both 20 mile and 10 mile options.

I've known Aaron for five years now, since I moved back to Santa Rosa Beach. We met at a run club and instantly hit it off, which really helped me get back into running. I'd taken 14 months off from running (yes, you read that right!) and I was really struggling to get back into racing shape. It was brutally hard, and frustrating, but Aaron always kept encouraging me even when I couldn't go as far or as fast as he was planning on. I used to send him this meme of an energetic little kid dragging an old hefty dog to get his exercise on (I was the dumpy mutt in the picture). 
Getting to volunteer with Aaron this weekend reminded me about all of this. It's just in his nature to encourage and help others get onto the trails and explore their potential. Now as a forest ranger, he gets to protect and maintain this important part of our local community, a fitting profession for the @beardedjourneyrunner πŸ§™β€β™‚οΈ

Florida Forest Service Forest Ranger Aaron Haugan watches runners depart the starting line of the Ellie Biscuit 20 mile trail run at the Eastern Lake trailhead Jan. 28, 2023 in Santa Rosa Beach, Florida. Haugan filled in as race director for the event that featured both 20 mile and 10 mile options.

I've known Aaron for five years now, since I moved back to Santa Rosa Beach. We met at a run club and instantly hit it off, which really helped me get back into running. I'd taken 14 months off from running (yes, you read that right!) and I was really struggling to get back into racing shape. It was brutally hard, and frustrating, but Aaron always kept encouraging me even when I couldn't go as far or as fast as he was planning on. I used to send him this meme of an energetic little kid dragging an old hefty dog to get his exercise on (I was the dumpy mutt in the picture).
Getting to volunteer with Aaron this weekend reminded me about all of this. It's just in his nature to encourage and help others get onto the trails and explore their potential. Now as a forest ranger, he gets to protect and maintain this important part of our local community, a fitting profession for the @beardedjourneyrunner πŸ§™β€β™‚οΈ
...

nolecore

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Jan 30

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Ellie Biscuit 20 & 10 miler
This was my first time shooting a race from start to finish, and I can't say thank you enough to Bill at @rotorhead_30a_running_company for giving me the opportunity! Could not have asked for a more perfect morning out on the trails for this event, I ended up running/hiking over 7 miles trying to get the shot locations! It was definitely weird being on the other side of the camera and not running, but being so familiar with the trail system helped plan things out. Best part of the experience was taking photos of so many of my friends who were out doing what they love! To all of the runners, y'all did phenomenal and I hope you're pleased with the photos. It was a big step for me and I know how important capturing those moments are to a lot of runners. There were almost a thousand photos to go through and edit, hats off to all of the professional race photographers I know - your job is harder than anyone gives you credit for!

Ellie Biscuit 20 & 10 miler
This was my first time shooting a race from start to finish, and I can't say thank you enough to Bill at @rotorhead_30a_running_company for giving me the opportunity! Could not have asked for a more perfect morning out on the trails for this event, I ended up running/hiking over 7 miles trying to get the shot locations! It was definitely weird being on the other side of the camera and not running, but being so familiar with the trail system helped plan things out. Best part of the experience was taking photos of so many of my friends who were out doing what they love! To all of the runners, y'all did phenomenal and I hope you're pleased with the photos. It was a big step for me and I know how important capturing those moments are to a lot of runners. There were almost a thousand photos to go through and edit, hats off to all of the professional race photographers I know - your job is harder than anyone gives you credit for!
...

nolecore

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Jan 14

Open
Maas Coffee Roasters β˜•οΈ 
We took Tallinn to where we "met" (through Instagram!) this morning in FWB. Without that fateful day sitting in this coffee shop when I downloaded the app, we aren't standing here holding our son today! Another crazy twist, Whitney had been in the shop a few months before and helped the barista working set up their Instagram account πŸ‘»
@maascoffee @whittyybabyy

Maas Coffee Roasters β˜•οΈ
We took Tallinn to where we "met" (through Instagram!) this morning in FWB. Without that fateful day sitting in this coffee shop when I downloaded the app, we aren't standing here holding our son today! Another crazy twist, Whitney had been in the shop a few months before and helped the barista working set up their Instagram account πŸ‘»
@maascoffee @whittyybabyy
...

nolecore

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Jan 12

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Daddy's home from the Creek!
Walking out of the house the morning I left for Little Creek was the hardest thing I've done in a long time. Even knowing I wouldn't be gone for very long still didn't keep the emotions rising in my chest. To anyone serving and has had to leave home and leave their family, my respect for you is immense. I don't know if I could leave him knowing he wouldn't look the same when I returned. These are joyous days I get to spend with him while he's a newborn, I didn't get to experience these with my daughter. I know what it's like to miss these moments with your children, hats off to those making these sacrifices βš“οΈ

Daddy's home from the Creek!
Walking out of the house the morning I left for Little Creek was the hardest thing I've done in a long time. Even knowing I wouldn't be gone for very long still didn't keep the emotions rising in my chest. To anyone serving and has had to leave home and leave their family, my respect for you is immense. I don't know if I could leave him knowing he wouldn't look the same when I returned. These are joyous days I get to spend with him while he's a newborn, I didn't get to experience these with my daughter. I know what it's like to miss these moments with your children, hats off to those making these sacrifices βš“οΈ
...

nolecore

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Jan 4

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Over the past few years I've had different titles and ranks. The most important one will always be, "father". I have both of my children with me, 100%, and This. Means. Everything.

Over the past few years I've had different titles and ranks. The most important one will always be, "father". I have both of my children with me, 100%, and This. Means. Everything. ...

nolecore

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Dec 23

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Tallinn Ruun Caravello 
12.17.2022
From the moment I held him, my life changed. This is my first chance to be a full-time parent of a newborn, and it was a surreal moment leaving the hospital knowing that I was going home to my own house with my wife and children. Every day this week I've gotten to wake up (more like woken up by πŸ˜†) and see this tiny human and its like Christmas every day πŸŽ„

Tallinn Ruun Caravello
12.17.2022
From the moment I held him, my life changed. This is my first chance to be a full-time parent of a newborn, and it was a surreal moment leaving the hospital knowing that I was going home to my own house with my wife and children. Every day this week I've gotten to wake up (more like woken up by πŸ˜†) and see this tiny human and its like Christmas every day πŸŽ„
...

nolecore

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Dec 18

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Birth Day
December 17, 2022

Birth Day
December 17, 2022
...

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Dec 16

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Due Date -1
12/15/2022
He's still not ready to come into the world. We'll see what happens tomorrow. 🀰
πŸ“Έ|@chelseastricklandphoto

Due Date -1
12/15/2022
He's still not ready to come into the world. We'll see what happens tomorrow. 🀰
πŸ“Έ|@chelseastricklandphoto
...

nolecore

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Dec 15

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Due Date
12/14/2022
This milestone is a unique one. We've had this date circled for nearly 9 months, yet it's now come and gone with no changes. Little Prince, you are officially late! 🀰
πŸ“Έ| @chelseastricklandphoto

Due Date
12/14/2022
This milestone is a unique one. We've had this date circled for nearly 9 months, yet it's now come and gone with no changes. Little Prince, you are officially late! 🀰
πŸ“Έ| @chelseastricklandphoto
...

nolecore

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Nov 27

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Walked around with this ridiculous mustache past 2 days and FSU & U DUB both won, so obviously I'm never shaving it sorry Chief #BowDownToWashington β˜”οΈπŸΊπŸŽ #GoNoles

Walked around with this ridiculous mustache past 2 days and FSU & U DUB both won, so obviously I'm never shaving it sorry Chief #BowDownToWashington β˜”οΈπŸΊπŸŽ #GoNoles ...

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