• Scandinavia
    • Faroe Islands
    • Greenland
    • Iceland
  • Ultra Running
    • The Keys 100
    • Polar Circle Marathon
    • Moab 240
    • Georgia Death Race
    • Moab: The Aftermath
  • Web Design
    • Corrosion of Conformity
    • EyeHateGod
    • The Obsessed
  • Sports Media
    • Southern Gentlemen Sports Show
    • West Coast College Football

Soul Side Journey

A Path Through Turbulent Times

Archives for July 2016

Day 1,119: American Hatred

July 9, 2016 • NoleCore •

“I think that hate is a feeling that can only exist where there is no understanding.”
– Tennessee Williams

Like a lot of people, I went to bed last night not knowing what to expect when the sun came up today. What other jarring news would await the nation when the day began, and what other horrific act would be occurring before it ended. There seems to be a storm cloud hanging over the country these days, more so than usual, although I think its a valid point made that perhaps things are just more visible than ever now. Was it always this awful? Or are there just more cameras now. There is a lot of anger being expressed. There is a lot of sadness. A lot of people are disappointed.

Each week seems to bring another issue to the forefront of our news feeds, be it via social media, the television, internet, or the water cooler at work. Religious extremist one week, the upcoming election the next, shelving the refugee crisis in Europe for a slow news day. No matter what, trouble is always brewing.

The emotions these situations elicit from our society seem to be a hard stance, no matter which “side” of the issue you fall on. There will always be varying points of views, on every one of the issues that come up. That is a fact of life. The thing that has begun to stick out to me is just how the differing in opinion is displayed now days. There seems to be this over the top mistrust in those that believe something different than ourselves. Do we really hate those that disagree with us? Was there always this level of venom towards the other side of the room? I have seen it from both sides of nearly every issue that has come up. I would like to know if that is truly the case, if the written out malice for an argument is hatred. Hating amongst people that don’t personally know one another, never will see one another’s face, never were subjected to anything more than a difference of opinion. History is littered with acts resulting from hatred, none more puzzling than those resulting from comments made in a digital forum.

Going abroad has given an added dimension to how societies react towards conflicts and issues, I am glad for that. Sometimes I think it makes me detached, not necessarily in a bad way. I love this country, and I am thankful for the opportunity being a born and raised citizen here has afforded me and my daughter. That being said, it seems that as a the days go by, I worry more and more that there is going to be so many more pitfalls my daughter will have to navigate to stay safe and enjoy a successful life here. I am sure a lot of other parents at some point during the past 24 hours have stopped and thought, “what do I tell my child?“…

Nine Inch Nails – The Day The World Went Away

Day 1,113: Illuminate

July 2, 2016 • NoleCore •

“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.”
– Ernest Hemingway

Three years ago on this night, I gave up. It just felt like at the time, there was no end to the every day anguish. So I tried to take my own life. Wrapped a chain into a figure eight, put one end around a door knob, put the other around my throat, got on my knees on the other side of the door and lurched forward.

I never told anyone about what happened. When I woke up on the bathroom floor with ugly purple marks around my neck, I cried. I was confused, ashamed, and at the same time, numb. It wasn’t what I would call “rock bottom” for me, just a moment in time when I was under the influence in a summer full of nights that ended in frustration and depression. I don’t know what prompted me to do it either, instead of any other night. They were all awful back then.

Looking back, I would say what happened on that night is a comparison on how I handled things as an alcoholic and then again last summer as a sober person. I was simply overwhelmed by the things that kept happening every day three years ago. It was like they guided my hands that night, demons filtering out of my foggy mind and showing me a way out. For weeks afterwards, I felt a tightness in my throat and would cough randomly. I was asked if I had gotten into a fight and been strangled. The outward marks were bad, but on the inside was where I was reeling.

…the Centers for Disease Control (CDC) reveals suicide is the 10th leading cause of death in the United States, with addicts being six times more likely to take their own lives.

Probably the main thing I see get brought up by people when talking about suicide is the family and loved ones left suffering. I can’t imagine the pain I would have caused my family if that had occurred. Giving up on myself would have meant giving up on my daughter, something that in my sober state of mind I cannot comprehend. There was so much left to accomplish and achieve in my life. Three years is a long time certainly, in terms of working on yourself and taking things one day at a time, but still just a drop in the ocean in the grand scheme of life. I love my life and I love where I’m at and where I am going. I love the people in my life on a daily basis, and the time I have gotten to spend with my child has been a joy that gets more meaningful every time we see one another.
I had a death in my family this week that really just lays out how fragile a life is and how sudden it can be ripped away from you. One of my cousins was hit by a car while bike riding up in New York. Head on, car just came across a lane of traffic and it was over. I could go down the list saying how much she had going for her, but lets just say she was one of the most accomplished young people that I know. You work your entire life being a wonderful example to everyone around you, and then its gone in an instant. You, are gone in an instant. Some get no choice in that.
To anyone going through the lows in life, I understand that it may seem hopeless. I want you to know that there is nothing permanent in it though. You don’t have to know exactly where it is that you’re going, all I ask is that you believe in an existence that is better than what you are currently in. It is there if you examine yourself and work on the spots that are your problematic sources of grief. The person I am today would never get to the point the person three years ago was in because I will never let the things and people near enough to me to cause those kinds of problems in my life again.
Your journey isn’t even close to being finished yet, you’ll be arriving somewhere but not here.

Enslaved Forsaken
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Mar 14

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This is everything to me.

This is everything to me. ...

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Mar 4

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Perfect start to a Perfect day #Hooyah

Perfect start to a Perfect day #Hooyah ...

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Feb 24

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Tallinn, Estonia 🇪🇪
 
@whittyybabyy
Eesti Vabariigi aastapäev #Estonia

Tallinn, Estonia 🇪🇪

@whittyybabyy
Eesti Vabariigi aastapäev #Estonia
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Feb 20

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Had a really awesome morning as an 8 minute pacer with @leo_tyska at the Seaside half marathon! This was my first time pacing an entire road race, it was fun getting to run next to so many people pushing themselves! Special thanks to @lululemon and the run club for inviting me to pace, great experience and time in our community!! @seasideschoolfoundation #RunSeasideFL

Had a really awesome morning as an 8 minute pacer with @leo_tyska at the Seaside half marathon! This was my first time pacing an entire road race, it was fun getting to run next to so many people pushing themselves! Special thanks to @lululemon and the run club for inviting me to pace, great experience and time in our community!! @seasideschoolfoundation #RunSeasideFL ...

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Feb 13

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I love being your dad 💜
Thankful for every day.

I love being your dad 💜
Thankful for every day.
...

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Feb 9

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U.S. Navy Mass Communication Specialist 2nd Class Christopher Caravello, assigned to SEAL Team 18, holds his frocking letter Jan. 4, 2023, on Joint Expeditionary Base Little Creek–Fort Story (JEBLC-FS) in Virginia Beach, Virginia. Caravello was advanced to E-5 in December. (U.S. Navy photo by Mass Communication Specialist 3rd Class Riley Gasdia)

Today marks two years since I shipped out to bootcamp. That feels like a lifetime ago with how many life-changing events have happened since then. I'd gotten full custody of my daughter less than two weeks before I left home. It was unexpected, and happened so fast that I never really had everything sink in. It was full speed trying to get everything finalized and then, suddenly, it was time to leave. My parents were surprised I was still enlisting after finally getting my daughter, but I felt strongly about what I was doing. I'd sworn an oath, and that meant something. It was still the hardest thing I've ever had to do, saying goodbye to my wife and daughter so soon after we finally got to be a family. 

I learned a lot about myself those first few months, and it's still an ongoing experience every time I get to put on the uniform. I've been extremely fortunate to have had outstanding leadership every step of my journey so far, and every time I've needed help there's been someone to turn to for answers. 

I've said before that my goal for myself that I set while I was still a recruit, was to end up at an NSW command. That first time up in Little Creek was exhilarating despite me being nervous and unsure about what exactly my role was going to be. "I'm almost 40 and I'm still an E-3, what am I doing around all of these legit badasses?" No worry- I was welcome right from the start, and cant say how thankful I am for every opportunity that has come my way. I'll end this with an anecdote, and just say I'm exactly where I'm supposed to be. That first PT session, we did something called a "Murph". And as soon as I jumped and grabbed the pull up bar, I'm talking the exact second my hands touched the bar, "More Human Than Human" by White Zombie exploded through the gym speakers. I smiled as I pulled myself up to the bar. ⚓️

U.S. Navy Mass Communication Specialist 2nd Class Christopher Caravello, assigned to SEAL Team 18, holds his frocking letter Jan. 4, 2023, on Joint Expeditionary Base Little Creek–Fort Story (JEBLC-FS) in Virginia Beach, Virginia. Caravello was advanced to E-5 in December. (U.S. Navy photo by Mass Communication Specialist 3rd Class Riley Gasdia)

Today marks two years since I shipped out to bootcamp. That feels like a lifetime ago with how many life-changing events have happened since then. I'd gotten full custody of my daughter less than two weeks before I left home. It was unexpected, and happened so fast that I never really had everything sink in. It was full speed trying to get everything finalized and then, suddenly, it was time to leave. My parents were surprised I was still enlisting after finally getting my daughter, but I felt strongly about what I was doing. I'd sworn an oath, and that meant something. It was still the hardest thing I've ever had to do, saying goodbye to my wife and daughter so soon after we finally got to be a family.

I learned a lot about myself those first few months, and it's still an ongoing experience every time I get to put on the uniform. I've been extremely fortunate to have had outstanding leadership every step of my journey so far, and every time I've needed help there's been someone to turn to for answers.

I've said before that my goal for myself that I set while I was still a recruit, was to end up at an NSW command. That first time up in Little Creek was exhilarating despite me being nervous and unsure about what exactly my role was going to be. "I'm almost 40 and I'm still an E-3, what am I doing around all of these legit badasses?" No worry- I was welcome right from the start, and cant say how thankful I am for every opportunity that has come my way. I'll end this with an anecdote, and just say I'm exactly where I'm supposed to be. That first PT session, we did something called a "Murph". And as soon as I jumped and grabbed the pull up bar, I'm talking the exact second my hands touched the bar, "More Human Than Human" by White Zombie exploded through the gym speakers. I smiled as I pulled myself up to the bar. ⚓️
...

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Feb 5

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Beat my 100 mile PR by 4 hours!!!!!
Forgotten Florida 100 in 24:45, finished 20th overall

Beat my 100 mile PR by 4 hours!!!!!
Forgotten Florida 100 in 24:45, finished 20th overall
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Feb 2

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Today I am 8 years sober
(3)So as I sit here and acknowledge this day, I can smile knowing that I will go to bed tonight in the same house as ALL of my family, and wake up tomorrow one day closer to whatever adventure the universe has in store for me.

I didn't arrive here by having everything go right. In fact it went very, very wrong at times. I arrived here Because I finally made the decision to Change.

Photo by my good friend Brandon Stutzman @shotbystutz while we walked the Arizona Trail a week after I finished Moab, talking about the ideal lighting that evening and what drives and motivates us to be the best versions of ourselves.
#Sobriety #addiction

Today I am 8 years sober
(3)So as I sit here and acknowledge this day, I can smile knowing that I will go to bed tonight in the same house as ALL of my family, and wake up tomorrow one day closer to whatever adventure the universe has in store for me.

I didn't arrive here by having everything go right. In fact it went very, very wrong at times. I arrived here Because I finally made the decision to Change.

Photo by my good friend Brandon Stutzman @shotbystutz while we walked the Arizona Trail a week after I finished Moab, talking about the ideal lighting that evening and what drives and motivates us to be the best versions of ourselves.
#Sobriety #addiction
...

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Feb 2

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Today I am 8 years sober
(2) It is like you are stuck. You do the same fucking thing no matter how counterintuitive, self-destructive, and hurtful to your loved ones it is, on repeat. Yes the locations change, the bars you frequent vary, the relationships collapse and reignite with a different cast, but the results don’t. ever.

Until one day it finally does.

One thing I am proud of and I will readily acknowledge as a reason I was able to get sober, is that I always told myself no matter how difficult this situation was, it wasn’t going to be permanent and it was not going to last forever. I spoke that into existence. I never said a single woe-is-me. I think that’s a big component in this. Accepting responsibility and always leaving the door open for optimism.

I am up to 155 pounds now (10 pounds heavier than when I finished Moab a few months ago!). I usually state my weight on these posts because of how gaunt I was during my first year of sobriety. I went through the awful withdrawals, got pretty sick, and also had my 2nd hernia surgery. I was in the 130s and looked like absolute shit. I feel really good at this weight.

📷|@shotbystutz 
#Sobriety #addiction

Today I am 8 years sober
(2) It is like you are stuck. You do the same fucking thing no matter how counterintuitive, self-destructive, and hurtful to your loved ones it is, on repeat. Yes the locations change, the bars you frequent vary, the relationships collapse and reignite with a different cast, but the results don’t. ever.

Until one day it finally does.

One thing I am proud of and I will readily acknowledge as a reason I was able to get sober, is that I always told myself no matter how difficult this situation was, it wasn’t going to be permanent and it was not going to last forever. I spoke that into existence. I never said a single woe-is-me. I think that’s a big component in this. Accepting responsibility and always leaving the door open for optimism.

I am up to 155 pounds now (10 pounds heavier than when I finished Moab a few months ago!). I usually state my weight on these posts because of how gaunt I was during my first year of sobriety. I went through the awful withdrawals, got pretty sick, and also had my 2nd hernia surgery. I was in the 130s and looked like absolute shit. I feel really good at this weight.

📷|@shotbystutz
#Sobriety #addiction
...

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Feb 2

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Today I have been sober for 8 years. 
(1)As I looked down at my son this morning as I held him, the weight of those words were far more of an impact than when I have wrote them the seven years prior. I am a full-time father to two beautiful healthy children and have a wife who has stood by me and supported all of my goals and dreams. I am acutely aware that none of that would be the case if I had never made the decision to Change.

Sometimes people ask me how I knew that I had a problem and what it was like towards the end. My answer is that I never ever acknowledged that I had a problem until it was practically over, and that the end was the same as the beginning. I didn’t drink to drown anything out, it was something that I did almost every single day as routinely as getting out of bed and getting dressed. Good times, bad times, this didn’t matter. I was going to do it no matter what. When it all ended eight years ago, it was like a constricting snake finally had wound so tight around my throat that I had only two choices: to Change, or to die. 

That is a realization that only the recovering addict can describe in full. You simply don’t know how to describe it unless you have been forced to reconcile with that split fork in your life’s journey. Until that moment is upon you, no amount of AA, therapy, intervention, whatever you want to try and do to put a band-aid over this is going to work. Rock Bottom is a unique place that is decorated differently for every soul who finds themselves there. I appreciate the creative, beautiful moments portrayed on social media, I really do. I just think we should also talk openly about the other side of the coin, and that dialogue would if nothing else, let human beings know that they are not alone. Which is a bigger deal than most realize. “The darkness in me recognizes the darkness in you”.

I find it morbidly ironic that today is Groundhog Day. If I had a dollar for every time I sat in AA and heard the phrase, “the definition of insanity is doing the same thing over and over again and expecting a different result,” then I would have quite a few bucks in my pocket.
📷 |@shotbystutz
#Sobriety #addiction

Today I have been sober for 8 years.
(1)As I looked down at my son this morning as I held him, the weight of those words were far more of an impact than when I have wrote them the seven years prior. I am a full-time father to two beautiful healthy children and have a wife who has stood by me and supported all of my goals and dreams. I am acutely aware that none of that would be the case if I had never made the decision to Change.

Sometimes people ask me how I knew that I had a problem and what it was like towards the end. My answer is that I never ever acknowledged that I had a problem until it was practically over, and that the end was the same as the beginning. I didn’t drink to drown anything out, it was something that I did almost every single day as routinely as getting out of bed and getting dressed. Good times, bad times, this didn’t matter. I was going to do it no matter what. When it all ended eight years ago, it was like a constricting snake finally had wound so tight around my throat that I had only two choices: to Change, or to die.

That is a realization that only the recovering addict can describe in full. You simply don’t know how to describe it unless you have been forced to reconcile with that split fork in your life’s journey. Until that moment is upon you, no amount of AA, therapy, intervention, whatever you want to try and do to put a band-aid over this is going to work. Rock Bottom is a unique place that is decorated differently for every soul who finds themselves there. I appreciate the creative, beautiful moments portrayed on social media, I really do. I just think we should also talk openly about the other side of the coin, and that dialogue would if nothing else, let human beings know that they are not alone. Which is a bigger deal than most realize. “The darkness in me recognizes the darkness in you”.

I find it morbidly ironic that today is Groundhog Day. If I had a dollar for every time I sat in AA and heard the phrase, “the definition of insanity is doing the same thing over and over again and expecting a different result,” then I would have quite a few bucks in my pocket.
📷 |@shotbystutz
#Sobriety #addiction
...

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Feb 2

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Florida Forest Service Forest Ranger Aaron Haugan watches runners depart the starting line of the Ellie Biscuit 20 mile trail run at the Eastern Lake trailhead Jan. 28, 2023 in Santa Rosa Beach, Florida. Haugan filled in as race director for the event that featured both 20 mile and 10 mile options.

I've known Aaron for five years now, since I moved back to Santa Rosa Beach. We met at a run club and instantly hit it off, which really helped me get back into running. I'd taken 14 months off from running (yes, you read that right!) and I was really struggling to get back into racing shape. It was brutally hard, and frustrating, but Aaron always kept encouraging me even when I couldn't go as far or as fast as he was planning on. I used to send him this meme of an energetic little kid dragging an old hefty dog to get his exercise on (I was the dumpy mutt in the picture). 
Getting to volunteer with Aaron this weekend reminded me about all of this. It's just in his nature to encourage and help others get onto the trails and explore their potential. Now as a forest ranger, he gets to protect and maintain this important part of our local community, a fitting profession for the @beardedjourneyrunner 🧙‍♂️

Florida Forest Service Forest Ranger Aaron Haugan watches runners depart the starting line of the Ellie Biscuit 20 mile trail run at the Eastern Lake trailhead Jan. 28, 2023 in Santa Rosa Beach, Florida. Haugan filled in as race director for the event that featured both 20 mile and 10 mile options.

I've known Aaron for five years now, since I moved back to Santa Rosa Beach. We met at a run club and instantly hit it off, which really helped me get back into running. I'd taken 14 months off from running (yes, you read that right!) and I was really struggling to get back into racing shape. It was brutally hard, and frustrating, but Aaron always kept encouraging me even when I couldn't go as far or as fast as he was planning on. I used to send him this meme of an energetic little kid dragging an old hefty dog to get his exercise on (I was the dumpy mutt in the picture).
Getting to volunteer with Aaron this weekend reminded me about all of this. It's just in his nature to encourage and help others get onto the trails and explore their potential. Now as a forest ranger, he gets to protect and maintain this important part of our local community, a fitting profession for the @beardedjourneyrunner 🧙‍♂️
...

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Jan 30

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Ellie Biscuit 20 & 10 miler
This was my first time shooting a race from start to finish, and I can't say thank you enough to Bill at @rotorhead_30a_running_company for giving me the opportunity! Could not have asked for a more perfect morning out on the trails for this event, I ended up running/hiking over 7 miles trying to get the shot locations! It was definitely weird being on the other side of the camera and not running, but being so familiar with the trail system helped plan things out. Best part of the experience was taking photos of so many of my friends who were out doing what they love! To all of the runners, y'all did phenomenal and I hope you're pleased with the photos. It was a big step for me and I know how important capturing those moments are to a lot of runners. There were almost a thousand photos to go through and edit, hats off to all of the professional race photographers I know - your job is harder than anyone gives you credit for!

Ellie Biscuit 20 & 10 miler
This was my first time shooting a race from start to finish, and I can't say thank you enough to Bill at @rotorhead_30a_running_company for giving me the opportunity! Could not have asked for a more perfect morning out on the trails for this event, I ended up running/hiking over 7 miles trying to get the shot locations! It was definitely weird being on the other side of the camera and not running, but being so familiar with the trail system helped plan things out. Best part of the experience was taking photos of so many of my friends who were out doing what they love! To all of the runners, y'all did phenomenal and I hope you're pleased with the photos. It was a big step for me and I know how important capturing those moments are to a lot of runners. There were almost a thousand photos to go through and edit, hats off to all of the professional race photographers I know - your job is harder than anyone gives you credit for!
...

nolecore

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Jan 14

Open
Maas Coffee Roasters ☕️ 
We took Tallinn to where we "met" (through Instagram!) this morning in FWB. Without that fateful day sitting in this coffee shop when I downloaded the app, we aren't standing here holding our son today! Another crazy twist, Whitney had been in the shop a few months before and helped the barista working set up their Instagram account 👻
@maascoffee @whittyybabyy

Maas Coffee Roasters ☕️
We took Tallinn to where we "met" (through Instagram!) this morning in FWB. Without that fateful day sitting in this coffee shop when I downloaded the app, we aren't standing here holding our son today! Another crazy twist, Whitney had been in the shop a few months before and helped the barista working set up their Instagram account 👻
@maascoffee @whittyybabyy
...

nolecore

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Jan 12

Open
Daddy's home from the Creek!
Walking out of the house the morning I left for Little Creek was the hardest thing I've done in a long time. Even knowing I wouldn't be gone for very long still didn't keep the emotions rising in my chest. To anyone serving and has had to leave home and leave their family, my respect for you is immense. I don't know if I could leave him knowing he wouldn't look the same when I returned. These are joyous days I get to spend with him while he's a newborn, I didn't get to experience these with my daughter. I know what it's like to miss these moments with your children, hats off to those making these sacrifices ⚓️

Daddy's home from the Creek!
Walking out of the house the morning I left for Little Creek was the hardest thing I've done in a long time. Even knowing I wouldn't be gone for very long still didn't keep the emotions rising in my chest. To anyone serving and has had to leave home and leave their family, my respect for you is immense. I don't know if I could leave him knowing he wouldn't look the same when I returned. These are joyous days I get to spend with him while he's a newborn, I didn't get to experience these with my daughter. I know what it's like to miss these moments with your children, hats off to those making these sacrifices ⚓️
...

nolecore

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Jan 4

Open
Over the past few years I've had different titles and ranks. The most important one will always be, "father". I have both of my children with me, 100%, and This. Means. Everything.

Over the past few years I've had different titles and ranks. The most important one will always be, "father". I have both of my children with me, 100%, and This. Means. Everything. ...

nolecore

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Dec 23

Open
Tallinn Ruun Caravello 
12.17.2022
From the moment I held him, my life changed. This is my first chance to be a full-time parent of a newborn, and it was a surreal moment leaving the hospital knowing that I was going home to my own house with my wife and children. Every day this week I've gotten to wake up (more like woken up by 😆) and see this tiny human and its like Christmas every day 🎄

Tallinn Ruun Caravello
12.17.2022
From the moment I held him, my life changed. This is my first chance to be a full-time parent of a newborn, and it was a surreal moment leaving the hospital knowing that I was going home to my own house with my wife and children. Every day this week I've gotten to wake up (more like woken up by 😆) and see this tiny human and its like Christmas every day 🎄
...

nolecore

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Dec 18

Open
Birth Day
December 17, 2022

Birth Day
December 17, 2022
...

nolecore

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Dec 16

Open
Due Date -1
12/15/2022
He's still not ready to come into the world. We'll see what happens tomorrow. 🤰
📸|@chelseastricklandphoto

Due Date -1
12/15/2022
He's still not ready to come into the world. We'll see what happens tomorrow. 🤰
📸|@chelseastricklandphoto
...

nolecore

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Dec 15

Open
Due Date
12/14/2022
This milestone is a unique one. We've had this date circled for nearly 9 months, yet it's now come and gone with no changes. Little Prince, you are officially late! 🤰
📸| @chelseastricklandphoto

Due Date
12/14/2022
This milestone is a unique one. We've had this date circled for nearly 9 months, yet it's now come and gone with no changes. Little Prince, you are officially late! 🤰
📸| @chelseastricklandphoto
...

nolecore

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Nov 27

Open
Walked around with this ridiculous mustache past 2 days and FSU & U DUB both won, so obviously I'm never shaving it sorry Chief #BowDownToWashington ☔️🐺🍎 #GoNoles

Walked around with this ridiculous mustache past 2 days and FSU & U DUB both won, so obviously I'm never shaving it sorry Chief #BowDownToWashington ☔️🐺🍎 #GoNoles ...

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