• Scandinavia
    • Faroe Islands
    • Greenland
    • Iceland
  • Ultra Running
    • The Keys 100
    • Polar Circle Marathon
    • Moab 240
    • Georgia Death Race
    • Moab: The Aftermath
  • Web Design
    • Corrosion of Conformity
    • EyeHateGod
    • The Obsessed
  • Sports Media
    • Southern Gentlemen Sports Show
    • West Coast College Football

Soul Side Journey

A Path Through Turbulent Times

Day 662: Agent of Oblivion

April 8, 2015 • NoleCore •

Again you are the smoke that is my breath

This bouquet of regret

For a long time, I had thought the beginning of the end was the night I found out my wife was seeing someone else behind my back. Later, after I discovered it was an affair that had started over a year before, it became merely the most horrible night of my life at the time. One of the things my wife inherited from me was my love of music. She picked out parts of my tastes and adapted them as her own, but in the end she was just a poser. I didn’t really think of it that way at the time, it was a lot of fun going to shows together and I genuinely enjoyed listening to music together. But I often caught her extending herself towards the musicians we met in ways that made me borderline uncomfortable. I’m not some groupie flinging myself trying to get people’s attention, I had a legitimate friendship with a lot of these people. The piece of shit she cheated on me with happened to be in a band we saw open up a show we went to while I was on a trip for work. She looked him up on Facebook and immediately started a disgusting & sexually inappropriate chain of conversations that turned into a full blown affair.
We went to see Dax Riggs on a humid summer night in 2013. The show was in Panama City Beach, at a pretty small bar that was probably used for shows that passed through town just because of a lack of other options. My wife, as usual, showed no judgement or awareness and got black out drunk pretty quickly into the night. This was without a doubt due to mixing cocktails with another substance. She was harassing a couple standing next to us almost the entire show, and just being more and more difficult to even be around. She also took notice of some other young girls standing directly in front of Dax while he was playing and made a snide comment about how they weren’t really important to him. There was something about the way she said it that was bizarre, and made me think “oh, and you are?”. We left halfway through the set because I couldn’t even keep her standing up.
While I was literally carrying her up the stairs, her cell phone fell out of her pocket and bounced down the stairs. I put her to bed and she was completely unconscious. After getting her situated, I went downstairs and picked up her phone. There was a text message as I was holding the phone that made me pause and just stare at the device I was holding in shock. Some other guy checking on her, finishing the text with “love you”. I read through the entire thread and I think I had an out of body experience. An entire relationship unfolded in front of me, photos of the two of them here in my hometown on the beach. She had flown this loser here using my money, after telling me to hit the road to go clear my head. I felt like I was having a heart attack. I called the phone number and left a message demanding that they stay away from my wife. Then I went upstairs and crawled into bed next to my corpse-like wife, and cried like a bitch.
……………………………………………………………………………….
One of my most vivid memories of Samantha was when we saw Dax Riggs in Chicago a few years ago. We were exhausted from driving up from Florida and having extremely busy days in Atlanta and a beer festival in Indiana along the way. By the time we finally saw the show that night, we were seriously having trouble keeping our eyes open. We ended up seeing Dax before he went on, sitting in a booth alone. We sat and talked to him for a minute, and I took a photo of my wife next to him. This was before she had done anything that would give me cause for concern regarding musicians so I thought nothing of it. The actual show started late. When you go a certain amount of time without sleep, especially in a time frame of several nights with barely any rest, I think something happens to your mind and physical body. I felt like I was high, the lights of the stage blurring in front of me. “I Hear Satan” was the song being played, and my wife swayed in my arms, looking me dead in the eyes. We were surrounded by people, but it felt like we were alone in our own existence. It is the sexiest and intense moment I can remember about my marriage.
…………………………………………………………………………………
This past Friday, my wife asked if we could at least be friends. She worded things in her usual sweet, hope inspiring style of manipulation. And finally, after all of the years of always giving in and thinking there could be some change, I replied “No”. And deep within my heart, and my mind, I knew that this was indeed the end. Of everything. For good. And fittingly enough, that night I went and saw Dax Riggs. This agent of oblivion had been the soundtrack to this entire fucked up journey of sadness and betrayal, and that night he was performing the last songs of a chapter that was closing forever.

Dax Riggs – Sleeping With the Witch

Day 625: Ghosts & Withdrawals

March 2, 2015 • NoleCore •

I was dreamin’ of the ocean
The devil is just out of frame

80 miles is a lot of time to think. The 24 hours spent in almost constant motion sees your body embroiled in both mental and physical turmoil. A pendulum swings back from doubts in your brain to pain in your physical body. It would have been a big enough undertaking under ideal circumstances. The cold weather and howling winds are not the circumstances that I am hinting at though…

A few weeks prior, I stumbled into my bathroom and gripped the sink. The feeling in my head brought to mind being on a sinking ship going down among rolling waves. I was drunk. Wasted. As usual. More often that not the past 7 months, this is how I ended my days. And sometimes, how I started my mornings. What started as just trying to have fun and forget about my failed marriage had turned into a real problem. Sometimes, it just felt better being out of control. It was a joke to me that I could run as much as I did despite my binge drinking…until it stopped being funny and the problems started to outweigh any sort of release I was getting from being drunk. Things started to change when I ran 20 miles still drunk from the night before and while on the outside I was chuckling about it with my friends, on the inside I felt awful and worried about how stupid it really all seemed to me. Because I was still getting up and making it to work every day, I guess I never really faced the fact that I had become a full blown functioning alcoholic. The funny thing was, I didn’t know I was an alcoholic until I stopped drinking. My body did a good job of letting me know just how bad I had let things get. I made it through the first week feeling positive enough. I laid low, ate healthy every meal of the day and locked into my running and weight lifting routine. “This is just like turning over a new leaf, getting healthy in a New Year’s Resolution sort of way”, I told myself. On day 7, things came unraveled.
It started as I was finishing my day at work. My head started to feel an immense amount of pressure and pounding. And then my skin lit on fire. It felt like it was peeling off the back of my neck and shoulders, all the way down to the tops of my fingers. I could barely keep my hand on the keyboard in front of me. The crazy awful sensation on my skin let me know what I was facing; I had heard my wife describe them to me many times over. I had been the helpless bystander watching a loved one crumble in front of me…now I was the one crumbling. And I would be all alone during it.
Before it was even 4:00, I kept it together best I could and drove down the street from my office to my parents house. I crawled into bed and turned out the lights. All I can say is that the horror stories I heard about quitting a substance problem were true and that it was the worst feeling I have ever felt in my entire life. It was like time stopped too. I literally would stare at the clock and just try and make it to the next 5 minute mark. Each 5 minute increment was a small victory, until I finally lost track and went into a resting state until the sun came up. The rest of the week was a living hell at work. I felt like screaming at the top of my lungs and smashing every piece of equipment in my lab, and anytime someone spoke to me it took all of my willpower to not snap at them. Each night I would do the same thing. Crawl into a dark room and turn on the TV or music for some background noise. And just lay there in agony. I felt really alone, but was terrified of telling anyone what I was going through. I was ashamed and embarrassed that I had let this happen. I told my wife what was happening, and for a minute I thought maybe she would come home and take care of me since I had done the same for her all of those times and she knew better than anyone what I was going through. Of course, that didn’t happen, the most she offered up was “I know how you feel and I’m sorry”. She even accused me of telling her I was falling apart in an attempt to get her to come home.
Eventually, around day 12 I was able to rest at night without feeling like I was on fire. My head felt “foggy”. I was right up against the weekend, and the Destin 24 Hour beach ultra marathon. I almost dropped out of the race that Thursday. Friday afternoon, I drove my car to the beach, the first time I had gone more than a mile from my office in 2 weeks. The water was really calm, and the suns dying rays were coming down between a cloudy sky. I decided I would start the race and go for as long as I could.
I ran 80 miles on the beach while having withdrawals from alcohol. I know a lot of ultra runners that have rocky personal lives and have gone though plenty of turbulence throughout adulthood. People sometimes ask me if we are all running from something. I like to say that we are all running with something. Running away from your problems and ghosts is pointless, because they will always be waiting for you at the finish line. Each step is your journey through it all, and if you push on and batter your body up against whatever resistance life puts up as an obstacle, those demons will eventually tire and fade behind you.
So here I am 28 days sober. I have had some rough days since those 80 miles but I’ve taken them in stride. To be honest, this is the best I have felt in a really long time. Aside from not feeling like shit from being drunk so often, I just feel…free. If I ever feel like having a drink is something I can handle responsibly, it will be when I am at a stable point in my life. For now, I don’t feel like my past is a ball and chain weighing me down emotionally. I’m not sad. My wedding anniversary was last week. It was just another day. The phone rang but no sense answering it when I said everything I needed to say a long time ago. I’m 32 years old and sober, with an entire planet to explore. Life’s race goes on.

Dax Riggs – Filling Empty Holes

Day 486: Final Heartbeat

October 14, 2014 • NoleCore •

With this heart in your hand

try to understand

I turned 32 this past weekend. It was a stress free day, and I even spent it with some friends and got to enjoy myself. Far different than last year…

I came home from training ats my second job, the coffee shop in Seaside. I had gotten the job for some extra cash since we were having a baby, and it was going really well. I probably walked out after each shift with enough money from tips to buy groceries and gas for the entire month. When I got home, we sat on the couch and relaxed while watching Breaking Bad. My wife started to complain about some stomach pains, which of course made me nervous but this had happened before. An hour later she was writhing in pain and told me to take her to the ER, which luckily was right down the road. As we were checking in to the emergency room, the blood began to pour out of her.

It was a soul crushing experience, I can’t imagine how traumatic it was for my wife, and there were things that happened that I will never un-see. We were devastated. We had waited the three months and gotten the OK from our doctor to spread the good news and that everything was healthy. I knew my wife was not healthy, but I was holding out hope that things would get on track as our pregnancy progressed.

I would say the highlight of my entire relationship with Samantha was hearing our babies heartbeat. The first time was when we had an ultrasound done and got to actually see the baby forming. The second time was for a checkup at the hospital the weekend before the miscarriage. It made everything real and this child was going to be a testament to our marriage overcoming every obstacle imaginable. I guess the fact that it didn’t happen was a sign of things to come.

Our divorce should be final this week. I have had a lot of emotions about all of this, and there have been times where I feel like my resolve will buckle and I wanted to run back to you. You say you are getting help for your problems, and I want to believe you and encourage you to stay on the right path. I know it would be a disservice to us both to ever given in and allow reconciliation to happen. This is your time to take care of yourself. I can’t do it anymore. The potential is there and I hope the kind of awakening you need finally happens.

The baby’s name was Mila Grace.

SÓLSTAFIR – Djákninn

Day 482: Laughter of the Soul

October 9, 2014 • NoleCore •

Now you’re gone but I still remember

Better days as they wash into the sea…

Dear Wife,

Today is/was the 3 year anniversary of our wedding. I can’t help but remember what a wonderful day that was and how much fun we had that week with all of our friends and family that came from all over the world to see us. Several of them told me that it was the most fun that they had ever had. We definitely had a great time and the wedding itself went off without a hitch (even though I sent Philip back to the apartment to get the “I love you” plate for the paint and delayed the ceremony 15 mins). I keep day dreaming back to that time and smiling, although each time I sigh at the conclusion of my thought, the exhale brings tears to my eyes.

I’ve talked to you each day for the last 4 days, and all 4 days it was like talking to a different person. I hope you can finally have some stability, and be the one who I spoke to yesterday. That was the person that I fell in love with 4 years ago. The thoughtful best friend who always went out of their way to make sure things were ok and who made it a point to ask if there was anything they could do for you. I could hear it in your voice, she is still there. I just hope she stays.

No matter what happened in the past, even the recent problems, I just want you to be happy and stable. Please get the help that you need to have a successful and productive life. You taught me a lot about myself, about family, and doing the right thing for people you care about. Even if you sometimes didn’t do those things for our little family. You’ll always have a friend, you’ll always have a fan rooting for you to do great and wonderful things. I am sorry we couldn’t achieve the longevity in marriage that our love seemed so destined to reach, but that doesn’t mean that we can’t wish each other the best. I told you I hated you Tuesday night. That doesn’t mean that I still did on Wednesday morning. Tempers flare, feelings hurt, hopefully they do so less and less as it becomes more of a friendship in re-bloom than a relationships flames of the end.

“What does it take / teamwork”

Love,

Husband

Dax Riggs – Under Black Umbrella

Day 465: Endings

September 22, 2014 • NoleCore •

I dropped off the divorce papers at my attorney’s office today. That was probably the hardest thing I have ever done in my entire life. The tears streamed down my face as I drove across town. I don’t know why but I listened to some songs off of a CD we had made together, including the song we walked down the aisle to and had our first dance to. Nostalgia I guess, I just wanted to remember the times that we were happy and had a bright future. Before it all went wrong. Looking back at how everything unfolded, I don’t know what else could have been done to help the situations or prevent them. I would have had to have been a mind reader or been able to predict the future. No one could have. I didn’t know what I was getting myself into, but despite that I would have loved her anyways with all of her shortcomings. But betrayal is going too far. I will never know why she did it, and I am not sure she does either. There is no excuse though and there should have been some sort of wall that should have been hit before she finally went through with it. That is not normal. Normal people don’t cheat, normal people don’t try and destroy another persons life.

I’m rambling. This is all shit that has been gone over again and again in my own mind, and I think that the reason today I dug up so many fond memories instead of focusing on the bad ones, is that I am acknowledging that I married this girl for a reason, and that I really did love her and was happy when we fell in love. I even wore my wedding ring today, one last time. I just want this marriage to end with some sort of dignity attached to it. So many young couples fail at marriage, and while I think ours was a unique situation in that there were so many abnormalities involved, I don’t think anyone should rush into the attorneys office “happy” to see their marriage end. There is no happiness in this whatsoever, there were a ton of hopeless and frustrating moments but up until the very end, I always tried to fix things, and believed that we would overcome them.

I made a short video telling my wife goodbye that was very heartfelt and sincere. I don’t know if I will ever send it to her. She was the one always doing things bringing us closer to an ending, but here I am the one finally doing the action that closes this chapter of our lives.

I enter into this marriage with you, knowing that the true magic of love is not to avoid challenges, but to navigate them successfully, together. The best part of being with you is that somehow someway, we make each day work, together.  I ask you to share this world with me, for good and ill, better and worse. Be my everything, and I will be yours always. I vow lest I die tomorrow, ma armastan sind.

COC – Stare too Long

Day 461: Why I Stayed

September 18, 2014 • NoleCore •

With the topic of domestic violence running rampant in this country at the moment, I feel that it is my time to speak out on the matter. The timing of it is appropriate, given what is going on in my personal life. I have read opinions on both sides of the fence, and several accounts of those that have experienced violence at the hand of a spouse or significant other, only to stay trapped in a relationship that put them at risk. People that haven’t gone through these situations always seems to ask, “Why do they stay? Why not immediately leave or call the police?” Usually, the answer they get is the mask of deep underlying issues.

I don’t have an addictive personality. I don’t ever feel the need to perpetuate any sort of behavior over and over when it comes to substances such as alcohol or cigarettes. However, I will admit to something that I absolutely struggled with the past 4 years and that is inability to get myself away from damaging situations in terms of my relationships. I did what several other victims of domestic violence did; that being making the excuse of love, or unable to cope with the guilt and shame of being in a failed marriage. I didn’t want to get my spouse in trouble, which also comes up as a reason for staying. All of these things come together in the form of an addiction to a toxic relationship. I don’t know if I would go far enough to call it a disease like alcoholism but it definitely should be considered a social disorder, in my opinion. To this day, after I have learned horrible thing after horrible thing about my spouse’s actions to go along with the physical abuse I endured, I STILL find myself thinking fondly of her, worrying about her, wanting to take care of her…its a daily struggle. The peaks and valleys of this relationship have torn my heart apart. I feel better in terms of coping with the knowledge that this is the end, but I am one of the lucky ones that finally saw things clearly, found some self worth and courage, and decided to try and have a future instead of accepting this as being normal and acceptable.

The only time I ever had a chance to extract myself is when I made the decision to call the p0lice and go public with what had happened. Not so much to get help from others, but to hold myself accountable. Make myself look in the mirror and say this is not right and now the pressure is on me to get the hell out of here before something even worse happens. Well, something worse did happen and because I couldn’t pull the trigger and separate after this incident, I suffered tremendously and my daughter was exposed to my wife’s issues. Children will always love you, always accept what you tell them, and are incapable of defending themselves from adults that are out of control. I almost feel like being in these situations renders capable adults helpless to a child like state. I am so ashamed that I let my daughter see someone be violent towards her father. She must have been terrified. But, she still loved, still forgave, still processed what she saw and accepted the excuses we told her. Who was I trying to convince, me, or her?

I know anyone reading this that has been in an abusive relationship, whether it be physical or emotional, will understand how frustrating and hopeless it is to be treated like this by someone you are in love with. I always thought it would get better, that she would get professional help and counseling. I could never hit back because that was who I loved, and thought loved me. I could only try and shield myself. The worst time that my wife beat me, she destroyed several keepsakes from our wedding, hurled heavy photo frames straight through the wall, and destroyed furniture by smashing them over and over into a bed post, and grabbed my hair and demanded that I get punched in the face “like a man”. This all happened because she saw me going through her phone while she was cheating on me. The next day, I bought her a brand new car. I can’t count the times I found her talking to another “man” by looking at her phone, and just meekly crawling into bed with her and staring up at the ceiling to wonder what was wrong with me. Something really was wrong with me, but it wasn’t anything that I was doing towards her. It was my inability to get out of this situation, get help, realize I deserved better….This problem is almost hopeless until it gets to its breaking point. Don’t let yourself be what breaks first.

Pantera-Throes of Rejection
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Mar 14

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This is everything to me.

This is everything to me. ...

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Mar 4

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Perfect start to a Perfect day #Hooyah

Perfect start to a Perfect day #Hooyah ...

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Feb 24

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Tallinn, Estonia 🇪🇪
 
@whittyybabyy
Eesti Vabariigi aastapäev #Estonia

Tallinn, Estonia 🇪🇪

@whittyybabyy
Eesti Vabariigi aastapäev #Estonia
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Feb 20

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Had a really awesome morning as an 8 minute pacer with @leo_tyska at the Seaside half marathon! This was my first time pacing an entire road race, it was fun getting to run next to so many people pushing themselves! Special thanks to @lululemon and the run club for inviting me to pace, great experience and time in our community!! @seasideschoolfoundation #RunSeasideFL

Had a really awesome morning as an 8 minute pacer with @leo_tyska at the Seaside half marathon! This was my first time pacing an entire road race, it was fun getting to run next to so many people pushing themselves! Special thanks to @lululemon and the run club for inviting me to pace, great experience and time in our community!! @seasideschoolfoundation #RunSeasideFL ...

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Feb 13

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I love being your dad 💜
Thankful for every day.

I love being your dad 💜
Thankful for every day.
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Feb 9

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U.S. Navy Mass Communication Specialist 2nd Class Christopher Caravello, assigned to SEAL Team 18, holds his frocking letter Jan. 4, 2023, on Joint Expeditionary Base Little Creek–Fort Story (JEBLC-FS) in Virginia Beach, Virginia. Caravello was advanced to E-5 in December. (U.S. Navy photo by Mass Communication Specialist 3rd Class Riley Gasdia)

Today marks two years since I shipped out to bootcamp. That feels like a lifetime ago with how many life-changing events have happened since then. I'd gotten full custody of my daughter less than two weeks before I left home. It was unexpected, and happened so fast that I never really had everything sink in. It was full speed trying to get everything finalized and then, suddenly, it was time to leave. My parents were surprised I was still enlisting after finally getting my daughter, but I felt strongly about what I was doing. I'd sworn an oath, and that meant something. It was still the hardest thing I've ever had to do, saying goodbye to my wife and daughter so soon after we finally got to be a family. 

I learned a lot about myself those first few months, and it's still an ongoing experience every time I get to put on the uniform. I've been extremely fortunate to have had outstanding leadership every step of my journey so far, and every time I've needed help there's been someone to turn to for answers. 

I've said before that my goal for myself that I set while I was still a recruit, was to end up at an NSW command. That first time up in Little Creek was exhilarating despite me being nervous and unsure about what exactly my role was going to be. "I'm almost 40 and I'm still an E-3, what am I doing around all of these legit badasses?" No worry- I was welcome right from the start, and cant say how thankful I am for every opportunity that has come my way. I'll end this with an anecdote, and just say I'm exactly where I'm supposed to be. That first PT session, we did something called a "Murph". And as soon as I jumped and grabbed the pull up bar, I'm talking the exact second my hands touched the bar, "More Human Than Human" by White Zombie exploded through the gym speakers. I smiled as I pulled myself up to the bar. ⚓️

U.S. Navy Mass Communication Specialist 2nd Class Christopher Caravello, assigned to SEAL Team 18, holds his frocking letter Jan. 4, 2023, on Joint Expeditionary Base Little Creek–Fort Story (JEBLC-FS) in Virginia Beach, Virginia. Caravello was advanced to E-5 in December. (U.S. Navy photo by Mass Communication Specialist 3rd Class Riley Gasdia)

Today marks two years since I shipped out to bootcamp. That feels like a lifetime ago with how many life-changing events have happened since then. I'd gotten full custody of my daughter less than two weeks before I left home. It was unexpected, and happened so fast that I never really had everything sink in. It was full speed trying to get everything finalized and then, suddenly, it was time to leave. My parents were surprised I was still enlisting after finally getting my daughter, but I felt strongly about what I was doing. I'd sworn an oath, and that meant something. It was still the hardest thing I've ever had to do, saying goodbye to my wife and daughter so soon after we finally got to be a family.

I learned a lot about myself those first few months, and it's still an ongoing experience every time I get to put on the uniform. I've been extremely fortunate to have had outstanding leadership every step of my journey so far, and every time I've needed help there's been someone to turn to for answers.

I've said before that my goal for myself that I set while I was still a recruit, was to end up at an NSW command. That first time up in Little Creek was exhilarating despite me being nervous and unsure about what exactly my role was going to be. "I'm almost 40 and I'm still an E-3, what am I doing around all of these legit badasses?" No worry- I was welcome right from the start, and cant say how thankful I am for every opportunity that has come my way. I'll end this with an anecdote, and just say I'm exactly where I'm supposed to be. That first PT session, we did something called a "Murph". And as soon as I jumped and grabbed the pull up bar, I'm talking the exact second my hands touched the bar, "More Human Than Human" by White Zombie exploded through the gym speakers. I smiled as I pulled myself up to the bar. ⚓️
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Feb 5

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Beat my 100 mile PR by 4 hours!!!!!
Forgotten Florida 100 in 24:45, finished 20th overall

Beat my 100 mile PR by 4 hours!!!!!
Forgotten Florida 100 in 24:45, finished 20th overall
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Feb 2

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Today I am 8 years sober
(3)So as I sit here and acknowledge this day, I can smile knowing that I will go to bed tonight in the same house as ALL of my family, and wake up tomorrow one day closer to whatever adventure the universe has in store for me.

I didn't arrive here by having everything go right. In fact it went very, very wrong at times. I arrived here Because I finally made the decision to Change.

Photo by my good friend Brandon Stutzman @shotbystutz while we walked the Arizona Trail a week after I finished Moab, talking about the ideal lighting that evening and what drives and motivates us to be the best versions of ourselves.
#Sobriety #addiction

Today I am 8 years sober
(3)So as I sit here and acknowledge this day, I can smile knowing that I will go to bed tonight in the same house as ALL of my family, and wake up tomorrow one day closer to whatever adventure the universe has in store for me.

I didn't arrive here by having everything go right. In fact it went very, very wrong at times. I arrived here Because I finally made the decision to Change.

Photo by my good friend Brandon Stutzman @shotbystutz while we walked the Arizona Trail a week after I finished Moab, talking about the ideal lighting that evening and what drives and motivates us to be the best versions of ourselves.
#Sobriety #addiction
...

nolecore

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Feb 2

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Today I am 8 years sober
(2) It is like you are stuck. You do the same fucking thing no matter how counterintuitive, self-destructive, and hurtful to your loved ones it is, on repeat. Yes the locations change, the bars you frequent vary, the relationships collapse and reignite with a different cast, but the results don’t. ever.

Until one day it finally does.

One thing I am proud of and I will readily acknowledge as a reason I was able to get sober, is that I always told myself no matter how difficult this situation was, it wasn’t going to be permanent and it was not going to last forever. I spoke that into existence. I never said a single woe-is-me. I think that’s a big component in this. Accepting responsibility and always leaving the door open for optimism.

I am up to 155 pounds now (10 pounds heavier than when I finished Moab a few months ago!). I usually state my weight on these posts because of how gaunt I was during my first year of sobriety. I went through the awful withdrawals, got pretty sick, and also had my 2nd hernia surgery. I was in the 130s and looked like absolute shit. I feel really good at this weight.

📷|@shotbystutz 
#Sobriety #addiction

Today I am 8 years sober
(2) It is like you are stuck. You do the same fucking thing no matter how counterintuitive, self-destructive, and hurtful to your loved ones it is, on repeat. Yes the locations change, the bars you frequent vary, the relationships collapse and reignite with a different cast, but the results don’t. ever.

Until one day it finally does.

One thing I am proud of and I will readily acknowledge as a reason I was able to get sober, is that I always told myself no matter how difficult this situation was, it wasn’t going to be permanent and it was not going to last forever. I spoke that into existence. I never said a single woe-is-me. I think that’s a big component in this. Accepting responsibility and always leaving the door open for optimism.

I am up to 155 pounds now (10 pounds heavier than when I finished Moab a few months ago!). I usually state my weight on these posts because of how gaunt I was during my first year of sobriety. I went through the awful withdrawals, got pretty sick, and also had my 2nd hernia surgery. I was in the 130s and looked like absolute shit. I feel really good at this weight.

📷|@shotbystutz
#Sobriety #addiction
...

nolecore

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Feb 2

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Today I have been sober for 8 years. 
(1)As I looked down at my son this morning as I held him, the weight of those words were far more of an impact than when I have wrote them the seven years prior. I am a full-time father to two beautiful healthy children and have a wife who has stood by me and supported all of my goals and dreams. I am acutely aware that none of that would be the case if I had never made the decision to Change.

Sometimes people ask me how I knew that I had a problem and what it was like towards the end. My answer is that I never ever acknowledged that I had a problem until it was practically over, and that the end was the same as the beginning. I didn’t drink to drown anything out, it was something that I did almost every single day as routinely as getting out of bed and getting dressed. Good times, bad times, this didn’t matter. I was going to do it no matter what. When it all ended eight years ago, it was like a constricting snake finally had wound so tight around my throat that I had only two choices: to Change, or to die. 

That is a realization that only the recovering addict can describe in full. You simply don’t know how to describe it unless you have been forced to reconcile with that split fork in your life’s journey. Until that moment is upon you, no amount of AA, therapy, intervention, whatever you want to try and do to put a band-aid over this is going to work. Rock Bottom is a unique place that is decorated differently for every soul who finds themselves there. I appreciate the creative, beautiful moments portrayed on social media, I really do. I just think we should also talk openly about the other side of the coin, and that dialogue would if nothing else, let human beings know that they are not alone. Which is a bigger deal than most realize. “The darkness in me recognizes the darkness in you”.

I find it morbidly ironic that today is Groundhog Day. If I had a dollar for every time I sat in AA and heard the phrase, “the definition of insanity is doing the same thing over and over again and expecting a different result,” then I would have quite a few bucks in my pocket.
📷 |@shotbystutz
#Sobriety #addiction

Today I have been sober for 8 years.
(1)As I looked down at my son this morning as I held him, the weight of those words were far more of an impact than when I have wrote them the seven years prior. I am a full-time father to two beautiful healthy children and have a wife who has stood by me and supported all of my goals and dreams. I am acutely aware that none of that would be the case if I had never made the decision to Change.

Sometimes people ask me how I knew that I had a problem and what it was like towards the end. My answer is that I never ever acknowledged that I had a problem until it was practically over, and that the end was the same as the beginning. I didn’t drink to drown anything out, it was something that I did almost every single day as routinely as getting out of bed and getting dressed. Good times, bad times, this didn’t matter. I was going to do it no matter what. When it all ended eight years ago, it was like a constricting snake finally had wound so tight around my throat that I had only two choices: to Change, or to die.

That is a realization that only the recovering addict can describe in full. You simply don’t know how to describe it unless you have been forced to reconcile with that split fork in your life’s journey. Until that moment is upon you, no amount of AA, therapy, intervention, whatever you want to try and do to put a band-aid over this is going to work. Rock Bottom is a unique place that is decorated differently for every soul who finds themselves there. I appreciate the creative, beautiful moments portrayed on social media, I really do. I just think we should also talk openly about the other side of the coin, and that dialogue would if nothing else, let human beings know that they are not alone. Which is a bigger deal than most realize. “The darkness in me recognizes the darkness in you”.

I find it morbidly ironic that today is Groundhog Day. If I had a dollar for every time I sat in AA and heard the phrase, “the definition of insanity is doing the same thing over and over again and expecting a different result,” then I would have quite a few bucks in my pocket.
📷 |@shotbystutz
#Sobriety #addiction
...

nolecore

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Feb 2

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Florida Forest Service Forest Ranger Aaron Haugan watches runners depart the starting line of the Ellie Biscuit 20 mile trail run at the Eastern Lake trailhead Jan. 28, 2023 in Santa Rosa Beach, Florida. Haugan filled in as race director for the event that featured both 20 mile and 10 mile options.

I've known Aaron for five years now, since I moved back to Santa Rosa Beach. We met at a run club and instantly hit it off, which really helped me get back into running. I'd taken 14 months off from running (yes, you read that right!) and I was really struggling to get back into racing shape. It was brutally hard, and frustrating, but Aaron always kept encouraging me even when I couldn't go as far or as fast as he was planning on. I used to send him this meme of an energetic little kid dragging an old hefty dog to get his exercise on (I was the dumpy mutt in the picture). 
Getting to volunteer with Aaron this weekend reminded me about all of this. It's just in his nature to encourage and help others get onto the trails and explore their potential. Now as a forest ranger, he gets to protect and maintain this important part of our local community, a fitting profession for the @beardedjourneyrunner 🧙‍♂️

Florida Forest Service Forest Ranger Aaron Haugan watches runners depart the starting line of the Ellie Biscuit 20 mile trail run at the Eastern Lake trailhead Jan. 28, 2023 in Santa Rosa Beach, Florida. Haugan filled in as race director for the event that featured both 20 mile and 10 mile options.

I've known Aaron for five years now, since I moved back to Santa Rosa Beach. We met at a run club and instantly hit it off, which really helped me get back into running. I'd taken 14 months off from running (yes, you read that right!) and I was really struggling to get back into racing shape. It was brutally hard, and frustrating, but Aaron always kept encouraging me even when I couldn't go as far or as fast as he was planning on. I used to send him this meme of an energetic little kid dragging an old hefty dog to get his exercise on (I was the dumpy mutt in the picture).
Getting to volunteer with Aaron this weekend reminded me about all of this. It's just in his nature to encourage and help others get onto the trails and explore their potential. Now as a forest ranger, he gets to protect and maintain this important part of our local community, a fitting profession for the @beardedjourneyrunner 🧙‍♂️
...

nolecore

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Jan 30

Open
Ellie Biscuit 20 & 10 miler
This was my first time shooting a race from start to finish, and I can't say thank you enough to Bill at @rotorhead_30a_running_company for giving me the opportunity! Could not have asked for a more perfect morning out on the trails for this event, I ended up running/hiking over 7 miles trying to get the shot locations! It was definitely weird being on the other side of the camera and not running, but being so familiar with the trail system helped plan things out. Best part of the experience was taking photos of so many of my friends who were out doing what they love! To all of the runners, y'all did phenomenal and I hope you're pleased with the photos. It was a big step for me and I know how important capturing those moments are to a lot of runners. There were almost a thousand photos to go through and edit, hats off to all of the professional race photographers I know - your job is harder than anyone gives you credit for!

Ellie Biscuit 20 & 10 miler
This was my first time shooting a race from start to finish, and I can't say thank you enough to Bill at @rotorhead_30a_running_company for giving me the opportunity! Could not have asked for a more perfect morning out on the trails for this event, I ended up running/hiking over 7 miles trying to get the shot locations! It was definitely weird being on the other side of the camera and not running, but being so familiar with the trail system helped plan things out. Best part of the experience was taking photos of so many of my friends who were out doing what they love! To all of the runners, y'all did phenomenal and I hope you're pleased with the photos. It was a big step for me and I know how important capturing those moments are to a lot of runners. There were almost a thousand photos to go through and edit, hats off to all of the professional race photographers I know - your job is harder than anyone gives you credit for!
...

nolecore

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Jan 14

Open
Maas Coffee Roasters ☕️ 
We took Tallinn to where we "met" (through Instagram!) this morning in FWB. Without that fateful day sitting in this coffee shop when I downloaded the app, we aren't standing here holding our son today! Another crazy twist, Whitney had been in the shop a few months before and helped the barista working set up their Instagram account 👻
@maascoffee @whittyybabyy

Maas Coffee Roasters ☕️
We took Tallinn to where we "met" (through Instagram!) this morning in FWB. Without that fateful day sitting in this coffee shop when I downloaded the app, we aren't standing here holding our son today! Another crazy twist, Whitney had been in the shop a few months before and helped the barista working set up their Instagram account 👻
@maascoffee @whittyybabyy
...

nolecore

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Jan 12

Open
Daddy's home from the Creek!
Walking out of the house the morning I left for Little Creek was the hardest thing I've done in a long time. Even knowing I wouldn't be gone for very long still didn't keep the emotions rising in my chest. To anyone serving and has had to leave home and leave their family, my respect for you is immense. I don't know if I could leave him knowing he wouldn't look the same when I returned. These are joyous days I get to spend with him while he's a newborn, I didn't get to experience these with my daughter. I know what it's like to miss these moments with your children, hats off to those making these sacrifices ⚓️

Daddy's home from the Creek!
Walking out of the house the morning I left for Little Creek was the hardest thing I've done in a long time. Even knowing I wouldn't be gone for very long still didn't keep the emotions rising in my chest. To anyone serving and has had to leave home and leave their family, my respect for you is immense. I don't know if I could leave him knowing he wouldn't look the same when I returned. These are joyous days I get to spend with him while he's a newborn, I didn't get to experience these with my daughter. I know what it's like to miss these moments with your children, hats off to those making these sacrifices ⚓️
...

nolecore

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Jan 4

Open
Over the past few years I've had different titles and ranks. The most important one will always be, "father". I have both of my children with me, 100%, and This. Means. Everything.

Over the past few years I've had different titles and ranks. The most important one will always be, "father". I have both of my children with me, 100%, and This. Means. Everything. ...

nolecore

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Dec 23

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Tallinn Ruun Caravello 
12.17.2022
From the moment I held him, my life changed. This is my first chance to be a full-time parent of a newborn, and it was a surreal moment leaving the hospital knowing that I was going home to my own house with my wife and children. Every day this week I've gotten to wake up (more like woken up by 😆) and see this tiny human and its like Christmas every day 🎄

Tallinn Ruun Caravello
12.17.2022
From the moment I held him, my life changed. This is my first chance to be a full-time parent of a newborn, and it was a surreal moment leaving the hospital knowing that I was going home to my own house with my wife and children. Every day this week I've gotten to wake up (more like woken up by 😆) and see this tiny human and its like Christmas every day 🎄
...

nolecore

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Dec 18

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Birth Day
December 17, 2022

Birth Day
December 17, 2022
...

nolecore

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Dec 16

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Due Date -1
12/15/2022
He's still not ready to come into the world. We'll see what happens tomorrow. 🤰
📸|@chelseastricklandphoto

Due Date -1
12/15/2022
He's still not ready to come into the world. We'll see what happens tomorrow. 🤰
📸|@chelseastricklandphoto
...

nolecore

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Dec 15

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Due Date
12/14/2022
This milestone is a unique one. We've had this date circled for nearly 9 months, yet it's now come and gone with no changes. Little Prince, you are officially late! 🤰
📸| @chelseastricklandphoto

Due Date
12/14/2022
This milestone is a unique one. We've had this date circled for nearly 9 months, yet it's now come and gone with no changes. Little Prince, you are officially late! 🤰
📸| @chelseastricklandphoto
...

nolecore

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Nov 27

Open
Walked around with this ridiculous mustache past 2 days and FSU & U DUB both won, so obviously I'm never shaving it sorry Chief #BowDownToWashington ☔️🐺🍎 #GoNoles

Walked around with this ridiculous mustache past 2 days and FSU & U DUB both won, so obviously I'm never shaving it sorry Chief #BowDownToWashington ☔️🐺🍎 #GoNoles ...

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