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Soul Side Journey

A Path Through Turbulent Times

Running the Polar Circle

Running ultra marathons has taught me that the best laid plans often go awry, and finishing something this taxing on your body depends on your ability to not only adjust, but to press on when everything inside of you is going wrong. I would say that this definitely applied to my experience running the Polar Circle. As they say, “so much depends on the weather”…

IMAG4353The morning of the race begins well before the sun begins to come up. Getting up early enough to have a light breakfast is important, since the bus leaves around 6:00 AM. Old Camp breakfast offered cereal, yogurt with some granola, and toast that you could put some jelly on. Everyone was pretty quiet at breakfast, the anxiety of what was awaiting us up on that glacier was like a physical being sitting at the table, watching. After getting my gear on, and checking everything for the hundredth time seemingly, it was time to board the bus. Thankfully, we had one of the nicer tour buses that seemed to retain warmth. Slowly, we drove up the road towards the start of the race as the sun began to creep over the arctic wasteland.

Up to this point, we had been in Greenland 2 days, and had gotten a taste of just how cold it could get here. That, plus the fact that we had all been up on the glacier to inspect the course gave us a false sense of security. Because as soon as the bus came to a stop and the door cracked open, it became apparent just how vastly different this morning was going to be from what we had experienced less than 24 hours before. An arctic blast exploded into the bus, and a few of the people who had gotten off right away were now scurrying back onto the bus. I decided to wait as long as I could before going to the finish line, which was about 100 meters ahead of where we had parked. This gave me time to ready my hand warmers and adjust my Buff neck warmer so that it covered most of my face. As the clock ticked closer and closer to race time, I took a deep breath and stepped outside the bus and into polar chaos. There were many people huddled in front of each of the bus’s for warmth. I tried to find out which bus I needed to drop off my bag at, which I intended to retrieve at mile 7. No one seemed to readily know where to put the bags, so it was a lot of confusion. I eventually found the right person to ask and tossed my bag into the back seat of the bus. This was actually very hectic trying to figure all of this out while the wind howled and the cold set in. Even more concerning was how worried all of the medics and race staff looked once I got onto the start line. I found out later that the race was almost cancelled and that this was the worst weather they had ever seen for race day. The race director made it clear that we were to keep our faces covered while on the glacier and to watch our fellow runners for signs of frost bite. After these brief set of instructions, the siren went off and it was go time.

POLAR2015_139

The temperature was around 5 degrees fahrenheit to begin the race, and gusts of wind on the glacier made the windchill dip down to -22 degrees. The ridge leading up to the glacier was steep, but that was the least of my worries. As soon as I was onto the ridge, a blast of wind jerked my entire body. A combination of how sudden this was, plus the fact that a steep cliff of solid ice was a few feet to my left, made me immediately acknowledge just how extreme this race was going to be. I don’t know exactly how far it was to the bottom of that cliff, but lets say it was more than 100 feet. Once I made it up to the top of the ridge, there was a path leading back down and onto the glacier itself. This path had a lot of uneven surfaces and a few rocks, so the footing was definitely something I was being cautious with. Keep in mind, all of this was within the first two miles of the race.

The glacial landscape was like a constantly rolling white desert. The hills made out of solid ice were sporadic and plentiful, our race path zing zagging through them, and sometimes right over them. The Yaktrax strapped to my feet did a good job whenever I stepped directly onto the solid ice, and I was able to stay light on my feet. Unfortunately, these parts were not the entire glacier course, as I would have preferred to run on the ice instead of the soft snow that was piled over a foot deep. The constant motions of high stepping through the snow and then climbing up and down the hills made my leg muscles burn. This part of the course, which was the first six miles of the race altogether, made me appreciate all of the weight training I do. Having these physical challenges at the beginning of a marathon would make this a warriors race, but on this day, it was the elements that were truly against us.

POLAR2015_120

We were constantly battered by the wind, which seemed to howl over the ice in every direction. It was nearly impossible to keep my neck warmer pulled up over my face, and eventually, it froze into one solid piece and stuck onto my beard. The medics on the course were yelling at us to keep our faces and ears covered because of frost bite warning. They ended up pulling nearly 30 runners off of the course and forced them to wait inside the buss’s to warm up. My glasses fogged up and were useless, if I tried to wear them to block out the winds then I was running blind. The double walled bottle I had with an electrolyte drink froze solid, so I regretted having to lug that around. On just about every hill I climbed, it was like I was pulling something behind me, that is how strong the wind gusts were. I eventually linked up with some other runners and stuck close to them until finally, I could see the path leading off of the ice cap. By this time, I was exhausted. I went out too fast to have encountered those kinds of conditions that quickly into the race. When I saw the first aid station at mile 6, I foolishly pulled off my Yaktrax and handed them over to be picked up at the end of the race. Of course, I fell less than a minute later, slamming my left knee into the permafrost ground. It was going to be a long race.

POLAR2015_90

Right before the first drop station at mile 7, the course levels out  and becomes a series of gradual uphills and downhills. I stopped inside to peel off my frozen neck warmer and ditch my bottle. Your bags are located in whatever seat of the bus you left them on, and you yourself get onto the bus to retrieve them. After having a cup of water, and mistakenly taking a gulp of the warm elderflower drink, I was back on the road. The sun was out at this point, giving an entirely different feel to the race. This really was like two different races in one. I tried to remain as upbeat as I could, taking in the beautiful scenery and fresh arctic air. It was still extremely cold, but when in direct sunlight things were tolerable. When the steep hill leading up to the half marathon point came, I tried to put things into perspective. I was halfway done with the race and hadn’t done much walking, save for the most chaotic parts of the glacier. I guess what was the most worrisome thing to me, and was eventually my downfall, was just how tired I felt for only being at mile 13. That distance was an almost unconscious run for me back home, even in the heat. Today, after what had happened the first 6 miles, it may as well been an ultra marathon. Determined to give it my best shot, I trudged back onto the course.

POLAR2015_163

Now, I will point out that while this was my first marathon, I was not a novice to long distance running. I am used to pushing through when things start to go wrong or fatigue sets in. This current situation was something I wasn’t used to though. Being this dead so early in a race just was a huge mental hill to climb, and it wasn’t going away. I alternated running and walking but nothing seemed to keep me going for any significant amount of time. Before long, I was mostly walking. Everyone at the aid stations were really nice and encouraging, and I probably would have been in even worse spirits had it not been for them. Thankfully, I made it to the last aid station, 3 miles from the finish line. There was a photographer there, and he was shooting a video for the race. I think the expression on my face said it all.

screencap from the race video

screencap from the race video

Frozen beard, delerium, and 3 miles of tundra left to run. I cranked out a mile of running just to try and get me as close to the end as possible before I dropped, and I came to a crawling halt about a mile outside of town. I could see the airport and the flat land stretching out to the fjord. The final hill was in front of me before town, and it was a steep one. All I remember was how a bus driver had told me this hill made people want to quit right before the end. I can see why. That part of brutality finally behind me, I zombie walked my way into town. Passing a few locals that were cheering runners on, I put on my most positive face possible and lightly jogged down the street, and turned left to where the finish line, the barbeque, and the party was. Thank the Norse gods, this one was in the books. My first marathon took every last bit of mental and physical strength I possessed.

…and at the battles end, she is great

POLARFM2015_362

HALF MARATHON

The next day, I woke up with some soreness, but thankfully my knee wasn’t as stiff as I feared it would be. Being an ultra marathon runner finally kicked in and I knew if I ran a smarter race, I would be ok today. The winds were not as bad, and no snow was blowing up on the glacier. I kept a steady pace and ran within my means, never sprinting uphill on the ice or the path leading up to the glacier. I got off the ice with no falls, and was feeling like a completely different runner than the day prior. After I got onto the road, I maintained a steady pace the entire rest of the way. I made sure to stop at every aid station and drink two cups of water. I couldn’t believe how much better I felt than I did during the marathon, at exactly the same portions of the race. As the road rounded and the hill leading up to the finish line came into view, I kicked into another gear and began to pass some of the runners ahead of me. The final climb was a beast, and my legs were screaming at me as I passed the last runner in my view. When the climb finally ended, I was exasperated to see that the actual finish line was still 20 meters to go. I pumped my fist as I crossed the finish line, 10th place overall and the first American to finish that day.

Polar Circle marathon 2015

Polar Circle marathon 2015

Crossing the finish line

Crossing the finish line

I had traveled halfway across the world to one of the coldest and most remote parts of the world, and ran as hard as I could in two races. It was all worth it and given the challenges I have faced during the year of 2015, I wouldn’t have had it end any other way. To those that wish to journey to the ice and run either of these races, good luck and resign yourself to the fact that the arctic will throw everything it can at you.

  • J. Christopher Caravello

video done by Nicolai Brix
Polar Circle Marathon | Running the Polar Circle | Gear | Nutrition

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This is everything to me.

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Perfect start to a Perfect day #Hooyah

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Tallinn, Estonia 🇪🇪
 
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Eesti Vabariigi aastapäev #Estonia

Tallinn, Estonia 🇪🇪

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Eesti Vabariigi aastapäev #Estonia
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Feb 20

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Had a really awesome morning as an 8 minute pacer with @leo_tyska at the Seaside half marathon! This was my first time pacing an entire road race, it was fun getting to run next to so many people pushing themselves! Special thanks to @lululemon and the run club for inviting me to pace, great experience and time in our community!! @seasideschoolfoundation #RunSeasideFL

Had a really awesome morning as an 8 minute pacer with @leo_tyska at the Seaside half marathon! This was my first time pacing an entire road race, it was fun getting to run next to so many people pushing themselves! Special thanks to @lululemon and the run club for inviting me to pace, great experience and time in our community!! @seasideschoolfoundation #RunSeasideFL ...

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Feb 13

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I love being your dad 💜
Thankful for every day.

I love being your dad 💜
Thankful for every day.
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Feb 9

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U.S. Navy Mass Communication Specialist 2nd Class Christopher Caravello, assigned to SEAL Team 18, holds his frocking letter Jan. 4, 2023, on Joint Expeditionary Base Little Creek–Fort Story (JEBLC-FS) in Virginia Beach, Virginia. Caravello was advanced to E-5 in December. (U.S. Navy photo by Mass Communication Specialist 3rd Class Riley Gasdia)

Today marks two years since I shipped out to bootcamp. That feels like a lifetime ago with how many life-changing events have happened since then. I'd gotten full custody of my daughter less than two weeks before I left home. It was unexpected, and happened so fast that I never really had everything sink in. It was full speed trying to get everything finalized and then, suddenly, it was time to leave. My parents were surprised I was still enlisting after finally getting my daughter, but I felt strongly about what I was doing. I'd sworn an oath, and that meant something. It was still the hardest thing I've ever had to do, saying goodbye to my wife and daughter so soon after we finally got to be a family. 

I learned a lot about myself those first few months, and it's still an ongoing experience every time I get to put on the uniform. I've been extremely fortunate to have had outstanding leadership every step of my journey so far, and every time I've needed help there's been someone to turn to for answers. 

I've said before that my goal for myself that I set while I was still a recruit, was to end up at an NSW command. That first time up in Little Creek was exhilarating despite me being nervous and unsure about what exactly my role was going to be. "I'm almost 40 and I'm still an E-3, what am I doing around all of these legit badasses?" No worry- I was welcome right from the start, and cant say how thankful I am for every opportunity that has come my way. I'll end this with an anecdote, and just say I'm exactly where I'm supposed to be. That first PT session, we did something called a "Murph". And as soon as I jumped and grabbed the pull up bar, I'm talking the exact second my hands touched the bar, "More Human Than Human" by White Zombie exploded through the gym speakers. I smiled as I pulled myself up to the bar. ⚓️

U.S. Navy Mass Communication Specialist 2nd Class Christopher Caravello, assigned to SEAL Team 18, holds his frocking letter Jan. 4, 2023, on Joint Expeditionary Base Little Creek–Fort Story (JEBLC-FS) in Virginia Beach, Virginia. Caravello was advanced to E-5 in December. (U.S. Navy photo by Mass Communication Specialist 3rd Class Riley Gasdia)

Today marks two years since I shipped out to bootcamp. That feels like a lifetime ago with how many life-changing events have happened since then. I'd gotten full custody of my daughter less than two weeks before I left home. It was unexpected, and happened so fast that I never really had everything sink in. It was full speed trying to get everything finalized and then, suddenly, it was time to leave. My parents were surprised I was still enlisting after finally getting my daughter, but I felt strongly about what I was doing. I'd sworn an oath, and that meant something. It was still the hardest thing I've ever had to do, saying goodbye to my wife and daughter so soon after we finally got to be a family.

I learned a lot about myself those first few months, and it's still an ongoing experience every time I get to put on the uniform. I've been extremely fortunate to have had outstanding leadership every step of my journey so far, and every time I've needed help there's been someone to turn to for answers.

I've said before that my goal for myself that I set while I was still a recruit, was to end up at an NSW command. That first time up in Little Creek was exhilarating despite me being nervous and unsure about what exactly my role was going to be. "I'm almost 40 and I'm still an E-3, what am I doing around all of these legit badasses?" No worry- I was welcome right from the start, and cant say how thankful I am for every opportunity that has come my way. I'll end this with an anecdote, and just say I'm exactly where I'm supposed to be. That first PT session, we did something called a "Murph". And as soon as I jumped and grabbed the pull up bar, I'm talking the exact second my hands touched the bar, "More Human Than Human" by White Zombie exploded through the gym speakers. I smiled as I pulled myself up to the bar. ⚓️
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Feb 5

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Beat my 100 mile PR by 4 hours!!!!!
Forgotten Florida 100 in 24:45, finished 20th overall

Beat my 100 mile PR by 4 hours!!!!!
Forgotten Florida 100 in 24:45, finished 20th overall
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Feb 2

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Today I am 8 years sober
(3)So as I sit here and acknowledge this day, I can smile knowing that I will go to bed tonight in the same house as ALL of my family, and wake up tomorrow one day closer to whatever adventure the universe has in store for me.

I didn't arrive here by having everything go right. In fact it went very, very wrong at times. I arrived here Because I finally made the decision to Change.

Photo by my good friend Brandon Stutzman @shotbystutz while we walked the Arizona Trail a week after I finished Moab, talking about the ideal lighting that evening and what drives and motivates us to be the best versions of ourselves.
#Sobriety #addiction

Today I am 8 years sober
(3)So as I sit here and acknowledge this day, I can smile knowing that I will go to bed tonight in the same house as ALL of my family, and wake up tomorrow one day closer to whatever adventure the universe has in store for me.

I didn't arrive here by having everything go right. In fact it went very, very wrong at times. I arrived here Because I finally made the decision to Change.

Photo by my good friend Brandon Stutzman @shotbystutz while we walked the Arizona Trail a week after I finished Moab, talking about the ideal lighting that evening and what drives and motivates us to be the best versions of ourselves.
#Sobriety #addiction
...

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Feb 2

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Today I am 8 years sober
(2) It is like you are stuck. You do the same fucking thing no matter how counterintuitive, self-destructive, and hurtful to your loved ones it is, on repeat. Yes the locations change, the bars you frequent vary, the relationships collapse and reignite with a different cast, but the results don’t. ever.

Until one day it finally does.

One thing I am proud of and I will readily acknowledge as a reason I was able to get sober, is that I always told myself no matter how difficult this situation was, it wasn’t going to be permanent and it was not going to last forever. I spoke that into existence. I never said a single woe-is-me. I think that’s a big component in this. Accepting responsibility and always leaving the door open for optimism.

I am up to 155 pounds now (10 pounds heavier than when I finished Moab a few months ago!). I usually state my weight on these posts because of how gaunt I was during my first year of sobriety. I went through the awful withdrawals, got pretty sick, and also had my 2nd hernia surgery. I was in the 130s and looked like absolute shit. I feel really good at this weight.

📷|@shotbystutz 
#Sobriety #addiction

Today I am 8 years sober
(2) It is like you are stuck. You do the same fucking thing no matter how counterintuitive, self-destructive, and hurtful to your loved ones it is, on repeat. Yes the locations change, the bars you frequent vary, the relationships collapse and reignite with a different cast, but the results don’t. ever.

Until one day it finally does.

One thing I am proud of and I will readily acknowledge as a reason I was able to get sober, is that I always told myself no matter how difficult this situation was, it wasn’t going to be permanent and it was not going to last forever. I spoke that into existence. I never said a single woe-is-me. I think that’s a big component in this. Accepting responsibility and always leaving the door open for optimism.

I am up to 155 pounds now (10 pounds heavier than when I finished Moab a few months ago!). I usually state my weight on these posts because of how gaunt I was during my first year of sobriety. I went through the awful withdrawals, got pretty sick, and also had my 2nd hernia surgery. I was in the 130s and looked like absolute shit. I feel really good at this weight.

📷|@shotbystutz
#Sobriety #addiction
...

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Feb 2

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Today I have been sober for 8 years. 
(1)As I looked down at my son this morning as I held him, the weight of those words were far more of an impact than when I have wrote them the seven years prior. I am a full-time father to two beautiful healthy children and have a wife who has stood by me and supported all of my goals and dreams. I am acutely aware that none of that would be the case if I had never made the decision to Change.

Sometimes people ask me how I knew that I had a problem and what it was like towards the end. My answer is that I never ever acknowledged that I had a problem until it was practically over, and that the end was the same as the beginning. I didn’t drink to drown anything out, it was something that I did almost every single day as routinely as getting out of bed and getting dressed. Good times, bad times, this didn’t matter. I was going to do it no matter what. When it all ended eight years ago, it was like a constricting snake finally had wound so tight around my throat that I had only two choices: to Change, or to die. 

That is a realization that only the recovering addict can describe in full. You simply don’t know how to describe it unless you have been forced to reconcile with that split fork in your life’s journey. Until that moment is upon you, no amount of AA, therapy, intervention, whatever you want to try and do to put a band-aid over this is going to work. Rock Bottom is a unique place that is decorated differently for every soul who finds themselves there. I appreciate the creative, beautiful moments portrayed on social media, I really do. I just think we should also talk openly about the other side of the coin, and that dialogue would if nothing else, let human beings know that they are not alone. Which is a bigger deal than most realize. “The darkness in me recognizes the darkness in you”.

I find it morbidly ironic that today is Groundhog Day. If I had a dollar for every time I sat in AA and heard the phrase, “the definition of insanity is doing the same thing over and over again and expecting a different result,” then I would have quite a few bucks in my pocket.
📷 |@shotbystutz
#Sobriety #addiction

Today I have been sober for 8 years.
(1)As I looked down at my son this morning as I held him, the weight of those words were far more of an impact than when I have wrote them the seven years prior. I am a full-time father to two beautiful healthy children and have a wife who has stood by me and supported all of my goals and dreams. I am acutely aware that none of that would be the case if I had never made the decision to Change.

Sometimes people ask me how I knew that I had a problem and what it was like towards the end. My answer is that I never ever acknowledged that I had a problem until it was practically over, and that the end was the same as the beginning. I didn’t drink to drown anything out, it was something that I did almost every single day as routinely as getting out of bed and getting dressed. Good times, bad times, this didn’t matter. I was going to do it no matter what. When it all ended eight years ago, it was like a constricting snake finally had wound so tight around my throat that I had only two choices: to Change, or to die.

That is a realization that only the recovering addict can describe in full. You simply don’t know how to describe it unless you have been forced to reconcile with that split fork in your life’s journey. Until that moment is upon you, no amount of AA, therapy, intervention, whatever you want to try and do to put a band-aid over this is going to work. Rock Bottom is a unique place that is decorated differently for every soul who finds themselves there. I appreciate the creative, beautiful moments portrayed on social media, I really do. I just think we should also talk openly about the other side of the coin, and that dialogue would if nothing else, let human beings know that they are not alone. Which is a bigger deal than most realize. “The darkness in me recognizes the darkness in you”.

I find it morbidly ironic that today is Groundhog Day. If I had a dollar for every time I sat in AA and heard the phrase, “the definition of insanity is doing the same thing over and over again and expecting a different result,” then I would have quite a few bucks in my pocket.
📷 |@shotbystutz
#Sobriety #addiction
...

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Feb 2

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Florida Forest Service Forest Ranger Aaron Haugan watches runners depart the starting line of the Ellie Biscuit 20 mile trail run at the Eastern Lake trailhead Jan. 28, 2023 in Santa Rosa Beach, Florida. Haugan filled in as race director for the event that featured both 20 mile and 10 mile options.

I've known Aaron for five years now, since I moved back to Santa Rosa Beach. We met at a run club and instantly hit it off, which really helped me get back into running. I'd taken 14 months off from running (yes, you read that right!) and I was really struggling to get back into racing shape. It was brutally hard, and frustrating, but Aaron always kept encouraging me even when I couldn't go as far or as fast as he was planning on. I used to send him this meme of an energetic little kid dragging an old hefty dog to get his exercise on (I was the dumpy mutt in the picture). 
Getting to volunteer with Aaron this weekend reminded me about all of this. It's just in his nature to encourage and help others get onto the trails and explore their potential. Now as a forest ranger, he gets to protect and maintain this important part of our local community, a fitting profession for the @beardedjourneyrunner 🧙‍♂️

Florida Forest Service Forest Ranger Aaron Haugan watches runners depart the starting line of the Ellie Biscuit 20 mile trail run at the Eastern Lake trailhead Jan. 28, 2023 in Santa Rosa Beach, Florida. Haugan filled in as race director for the event that featured both 20 mile and 10 mile options.

I've known Aaron for five years now, since I moved back to Santa Rosa Beach. We met at a run club and instantly hit it off, which really helped me get back into running. I'd taken 14 months off from running (yes, you read that right!) and I was really struggling to get back into racing shape. It was brutally hard, and frustrating, but Aaron always kept encouraging me even when I couldn't go as far or as fast as he was planning on. I used to send him this meme of an energetic little kid dragging an old hefty dog to get his exercise on (I was the dumpy mutt in the picture).
Getting to volunteer with Aaron this weekend reminded me about all of this. It's just in his nature to encourage and help others get onto the trails and explore their potential. Now as a forest ranger, he gets to protect and maintain this important part of our local community, a fitting profession for the @beardedjourneyrunner 🧙‍♂️
...

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Jan 30

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Ellie Biscuit 20 & 10 miler
This was my first time shooting a race from start to finish, and I can't say thank you enough to Bill at @rotorhead_30a_running_company for giving me the opportunity! Could not have asked for a more perfect morning out on the trails for this event, I ended up running/hiking over 7 miles trying to get the shot locations! It was definitely weird being on the other side of the camera and not running, but being so familiar with the trail system helped plan things out. Best part of the experience was taking photos of so many of my friends who were out doing what they love! To all of the runners, y'all did phenomenal and I hope you're pleased with the photos. It was a big step for me and I know how important capturing those moments are to a lot of runners. There were almost a thousand photos to go through and edit, hats off to all of the professional race photographers I know - your job is harder than anyone gives you credit for!

Ellie Biscuit 20 & 10 miler
This was my first time shooting a race from start to finish, and I can't say thank you enough to Bill at @rotorhead_30a_running_company for giving me the opportunity! Could not have asked for a more perfect morning out on the trails for this event, I ended up running/hiking over 7 miles trying to get the shot locations! It was definitely weird being on the other side of the camera and not running, but being so familiar with the trail system helped plan things out. Best part of the experience was taking photos of so many of my friends who were out doing what they love! To all of the runners, y'all did phenomenal and I hope you're pleased with the photos. It was a big step for me and I know how important capturing those moments are to a lot of runners. There were almost a thousand photos to go through and edit, hats off to all of the professional race photographers I know - your job is harder than anyone gives you credit for!
...

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Jan 14

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Maas Coffee Roasters ☕️ 
We took Tallinn to where we "met" (through Instagram!) this morning in FWB. Without that fateful day sitting in this coffee shop when I downloaded the app, we aren't standing here holding our son today! Another crazy twist, Whitney had been in the shop a few months before and helped the barista working set up their Instagram account 👻
@maascoffee @whittyybabyy

Maas Coffee Roasters ☕️
We took Tallinn to where we "met" (through Instagram!) this morning in FWB. Without that fateful day sitting in this coffee shop when I downloaded the app, we aren't standing here holding our son today! Another crazy twist, Whitney had been in the shop a few months before and helped the barista working set up their Instagram account 👻
@maascoffee @whittyybabyy
...

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Jan 12

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Daddy's home from the Creek!
Walking out of the house the morning I left for Little Creek was the hardest thing I've done in a long time. Even knowing I wouldn't be gone for very long still didn't keep the emotions rising in my chest. To anyone serving and has had to leave home and leave their family, my respect for you is immense. I don't know if I could leave him knowing he wouldn't look the same when I returned. These are joyous days I get to spend with him while he's a newborn, I didn't get to experience these with my daughter. I know what it's like to miss these moments with your children, hats off to those making these sacrifices ⚓️

Daddy's home from the Creek!
Walking out of the house the morning I left for Little Creek was the hardest thing I've done in a long time. Even knowing I wouldn't be gone for very long still didn't keep the emotions rising in my chest. To anyone serving and has had to leave home and leave their family, my respect for you is immense. I don't know if I could leave him knowing he wouldn't look the same when I returned. These are joyous days I get to spend with him while he's a newborn, I didn't get to experience these with my daughter. I know what it's like to miss these moments with your children, hats off to those making these sacrifices ⚓️
...

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Jan 4

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Over the past few years I've had different titles and ranks. The most important one will always be, "father". I have both of my children with me, 100%, and This. Means. Everything.

Over the past few years I've had different titles and ranks. The most important one will always be, "father". I have both of my children with me, 100%, and This. Means. Everything. ...

nolecore

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Dec 23

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Tallinn Ruun Caravello 
12.17.2022
From the moment I held him, my life changed. This is my first chance to be a full-time parent of a newborn, and it was a surreal moment leaving the hospital knowing that I was going home to my own house with my wife and children. Every day this week I've gotten to wake up (more like woken up by 😆) and see this tiny human and its like Christmas every day 🎄

Tallinn Ruun Caravello
12.17.2022
From the moment I held him, my life changed. This is my first chance to be a full-time parent of a newborn, and it was a surreal moment leaving the hospital knowing that I was going home to my own house with my wife and children. Every day this week I've gotten to wake up (more like woken up by 😆) and see this tiny human and its like Christmas every day 🎄
...

nolecore

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Dec 18

Open
Birth Day
December 17, 2022

Birth Day
December 17, 2022
...

nolecore

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Dec 16

Open
Due Date -1
12/15/2022
He's still not ready to come into the world. We'll see what happens tomorrow. 🤰
📸|@chelseastricklandphoto

Due Date -1
12/15/2022
He's still not ready to come into the world. We'll see what happens tomorrow. 🤰
📸|@chelseastricklandphoto
...

nolecore

View

Dec 15

Open
Due Date
12/14/2022
This milestone is a unique one. We've had this date circled for nearly 9 months, yet it's now come and gone with no changes. Little Prince, you are officially late! 🤰
📸| @chelseastricklandphoto

Due Date
12/14/2022
This milestone is a unique one. We've had this date circled for nearly 9 months, yet it's now come and gone with no changes. Little Prince, you are officially late! 🤰
📸| @chelseastricklandphoto
...

nolecore

View

Nov 27

Open
Walked around with this ridiculous mustache past 2 days and FSU & U DUB both won, so obviously I'm never shaving it sorry Chief #BowDownToWashington ☔️🐺🍎 #GoNoles

Walked around with this ridiculous mustache past 2 days and FSU & U DUB both won, so obviously I'm never shaving it sorry Chief #BowDownToWashington ☔️🐺🍎 #GoNoles ...

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